focus

2 min read 2022-05-17 16:00:14

If you can’t take the heat, take the fire outdoors with Focus

Hotel Designs If you can’t take the heat, take the fire outdoors with Focus If you can’t take the heat, take the fire outdoors with

8 min read 2022-05-12 02:00:46

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle in your body and has a

2 min read 2022-05-11 13:00:00

Fantasyland As is fairly common for me, I’ve been thinking recently about Stephen Sondheim lyrics. The Prologue to Into the Woods contains long

6 min read 2022-05-05 23:12:54

Written By Sean Hughes 3 Steps for Biohacking Your Brain to Fuel Your FocusBiohacking? That’s right, “hacking” your biology to improve your

7 min read 2022-04-30 06:02:07

Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest, abs, back,

4 min read 2022-04-29 23:29:32

Who is Alondra Chatman? Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from Menelo Park, CA and currently

2 min read 2022-04-28 00:30:17

I’m trying an experiment today. I’m taking my task list and calendar entries, which ordinarily reside in digital form, and rewriting them on a

4 min read 2022-04-27 23:37:55

Australian actress and 31-year-old blonde bombshell Margot Robbie began her career portraying Donna Freedman on the television soap opera

1 min read 2022-04-26 02:34:41

Right now, you have the freedom to choose. You always have a choice… about everything. Even when it feels like you don’t. You’ve chosen

4 min read 2022-04-25 23:01:00

Everybody is a genius, but if you judge a fish by the ability to climb a tree, it will live its whole life believing that is stupid– Albert

6 min read 2022-04-23 00:00:00

Imagine being a genius. What would you do with your newfound cognitive skills? For many, the answer might be to try and change the world with an app

2 min read 2022-04-20 20:00:00

I’ve always wanted to interview a football player for the podcast. Thanks to Adrienne Smith, I got my chance. Now this conversation was recorded

2 min read 2022-04-17 22:00:55

“I’m overwhelmed” is something I’ve been hearing over and over lately. I’ve probably said it a couple of times myself. Chalk it up to

2 min read 2022-04-13 20:47:10

With technology changing all the time, is your team using the right software, devices, and programs? An annual technology audit allows you to step

6 min read 2022-04-12 08:30:39

Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood. You may not