fuel your body

9 min read 2021-12-28 23:00:21

No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good

If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?! Everybody knows if you want to lose

6 min read 2021-12-14 22:00:10

A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free

6 min read 2021-12-07 22:44:35

Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of

1 min read 2021-09-22 22:00:12

One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to

1 min read 2021-09-15 23:00:18

Being the best fat burner doesn't mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you

1 min read 2021-09-09 22:33:41

If I told you that one supplement can help your skin retain its youthful glow, support strong bones and joints, and reduce the appearance of fine

6 min read 2021-09-09 03:20:50

Hey guys! Every time I post a new recipe that uses protein powder, I notice you have some questions about the kind I use! It took me a

7 min read 2021-08-11 07:01:30

Hey guys! Lately I’ve been getting a ton of questions for Dear Cassey and in my DMs about allllll things food. After reading through

5 min read 2021-07-31 09:53:32

Hey guys! Most of the time in this space, the vibe is all about pushing hard and crushing your goals. I want to be the person that

3 min read 2021-07-26 22:00:57

Hey guys! After a very busy few weeks, I’m finally starting to get back into my workout flow. If you’ve ever gotten off track or

6 min read 2021-07-21 00:45:26

Hey guys! Sam and I finally went on our honeymoon a few weeks ago (3 years late nbd), and it made me realize that I desperately needed

5 min read 2021-07-16 22:00:10

Hey guys! 99 percent of the time, I hit the ground running (sometimes literally) as soon as I wake up. I learned the hard way that I MUST

2 min read 2021-07-13 00:09:58

Hey guys! I’ve been on a mission lately to eat more protein. I’m trying to build more strength and improve my weightlifting

1 min read 2021-06-29 03:40:01

Back in the day, when I was training clients at the gym, whey was the go-to protein powder. (If you’re wondering when that was… Well, let’s

1 min read 2021-06-29 03:22:38

For many of us, last year dialed up our already high-stress levels a few notches. Stay-at-home orders, homeschooling, social distancing, fears about