4 min read
Unilateral Movements For Athletes
The most popular gym exercises have always been those that are done with both arms or legs at a time: squats, deadlifts, bench presses, pullups, etc.
Tag : Full Body
4 min read
9 min read
Top 6 Kettlebell Exercises For Beginners
OK, you’re convinced that kettlebells are cool—and worthwhile training tools—and you’re ready to try them… Now where do you begin? We asked
5 min read
Full-Body, Single-Kettlebell Workout For Beginners
There are times in life when you may only have access to one weight. For instance, you might find yourself at a hole-in-the-wall gym that offers only
12 min read
The Pro’s Guide to Box Jump Exercises and Workouts
The box jump is an exercise seen frequently among athletes, and even more often in YouTube gym fail compilation videos. It’s a great movement for
2 min read
The 15-Minute Bodyweight Workout You Can Do Anywhere
So you’ve run non-stop for 15 minutes before. But have you ever performed a 15 minutes of bodyweight workout without rest? Try it with these
2 min read
Shed Winter Flab With These Pro Trainers’ 8-Mınute Abs Workouts
Packing on flab during the colder months isn’t uncommon for most guys—and it’s our abs that often get buried under the added layers. The extra
2 min read
The Kettlebell Workout That Will Give You Better Metabolic Burn
If you think kettlebells are just glorified dumbbells, keep reading. “A kettlebell’s centre of gravity actually shifts during the course of the
1 min read
The 15-minute Workout You Can Do in Your Lunch Break
Only got 15 minutes to spare during lunch to smash out a workout? Hit every muscle in your body with these high-intensity 15-minute workouts designed
3 min read
The Hotel Room Workout You Can Do With Your Suitcase
Using an excuse to miss a workout, because of “no equipment” is lame, even if you’re on the road—and even if you don’t have access to a
2 min read
If You’re Going To Do a Workout on Christmas Day, Make It This
Dial up the heat on your internal furnace in the time it takes for your oven to warm up, and turn dead time into a pre-emptive metabolism boost with
3 min read
This 20-Minute Dumbbell Workout Can Build Muscle in Less Time
As the calendar winds down, time somehow starts to feel like it’s speeding up. Once you get closer to the attentional vortex that is the holiday
1 min read
How To Do The Power Snatch Like A CrossFit Pro
The snatch is one of the two lifts contested in the sport of Olympic weightlifting. To describe it in the simplest terms, it has you lifting a
2 min read
Strength + Plyo Workout Pyramid (45 Min Class)
Happy New Year, friends! Hey it can’t be worse than 2020, right?? *crosses fingers and toes, silently prays, cries* Today I have a strength and
1 min read
Single Dumbbell HIIT Superset Workout (35 Min Class)
Links to workout equipment are affiliate. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a
2 min read
Functional Resistance Band Circuits Class (43 Mins)
This functional resistance band circuits workout is broken up into three sections. There is minimal jumping, and if you want to keep the entire