full body

1 min read 2020-12-07 17:00:00

Pilates Slide Class (55 Mins) – Mat & Slider Work

I’m so excited for you all to try this Pilates Slide class!!! It’s a combination of my years of experience teaching group megaformer classes and

2 min read 2020-11-30 17:00:00

This Functional Circuits total body class is low impact and uses weights (with a mix of bodyweight exercises as well). The 45-minute class includes

2 min read 2020-11-02 17:00:00

This total body Build a Combo workout class with weights is 45 minutes long. The video includes a warm up and cool down. If you love class, I have

1 min read 2020-10-26 16:00:00

This Functional Circuits low impact class is just about 30 minutes long. I got a request for a workout incorporating some balance work, so we’ll

2 min read 2020-10-12 16:00:00

On Patreon this month, I released a bunch of HIIT workout classes that use the 30 seconds on – 30 seconds off structure. One is bodyweight only,

2 min read 2020-09-14 16:00:00

These Circuit + Tabata classes are versatile. Short on time or want to focus on a specific muscle group? Just do the first half (lower body focus)

2 min read 2020-09-07 16:00:00

I’ve got another Functional Circuits class for you! In this one, we will incorporate some jumping. It’s only on the last exercise of each

2 min read 2020-08-31 16:00:00

In tomorrow’s September drop of Patreon classes, there will be three Circuit + Tabata classes — another using a resistance band, one using

2 min read 2020-08-17 16:00:00

This is a requested remix of a workout I posted years ago on the blog. I called it Dumbbell Progression Workout, but it was really the original

2 min read 2020-08-10 16:00:00

“Functional Circuits” is the name I’m now using for the workouts I’ve been posting a bunch of since quarantine started. (3-4 exercises in a

2 min read 2020-08-05 19:48:25

Cover Guy, Lee Phillips is stronger, fitter and faster than when he first started saving lives 20 years ago. The firefighter’s passion for fitness

2 min read 2020-08-03 16:00:00

Over the last couple months, I’ve shot a bunch of these HIIT Superset classes for YouTube and Patreon. I personally love the format and think you

21 min read 2020-07-19 23:26:57

The phrase “two-a-days” may bring back traumatic visions of repeated high school football practices in the blazing summer sun, or times when you

2 min read 2020-07-15 16:00:00

This hiit workout with step and pair of heavy weights will take you just over 20 minutes to complete. Set aside a half hour and be sure to warm up

1 min read 2020-07-13 16:00:00

This hiit workout with stepper will take you 20 minutes to complete, and no additional equipment is required. I’ll probably post one more stepper