gain muscle

12 min read 2022-04-08 00:11:13

The Pro’s Guide To Upper-Ab Exercises & Workouts

By now, you’ve probably heard enough conflicting opinions about ab training to give you a stomach ache. These range from, “You have to do 100

1 min read 2022-03-15 06:10:53

Well, I started this blog in 2013 as a fitness blog. While recovering after my ACL surgery, I realized there was not a lot of information on the

18 min read 2022-03-12 01:40:28

Eating enough protein is important for everyone to maintain muscle and good health. When you’re resistance training and your goal is to build

2 min read 2022-01-01 21:44:37

In today's episode we go over a really nice study that helps answer the question, "Should You Take Your Sets to Failure to Maximize Strength and

6 min read 2021-11-29 07:19:41

In recent Burn the Fat newsletters we’ve been talking about the key program design variables for muscle growth. First we talked about weekly

6 min read 2021-11-29 07:19:41

In recent Burn the Fat Blog posts and newsletters, we’ve been talking about the key program design variables for muscle growth. First we talked

6 min read 2021-11-29 07:19:41

In recent Burn the Fat Blog posts and newsletters, we’ve been talking about the key program design variables for muscle growth. First we talked

1 min read 2021-10-13 01:34:02

In an effort to be more time-efficient, some athletes like to train two or more muscle groups in a single workout. One of the most popular examples

1 min read 2021-08-12 23:42:55

Just when you think you’re up to date on the latest fitness trends, and you’re sure you’re doing everything possible to get in peak shape, you

1 min read 2021-07-26 15:00:43

When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because no one told me any different. And, if

1 min read 2021-07-20 17:23:15

Everyone wants to be strong nowadays. That’s understandable, considering that there’s a lot of benefits to being strong. You can use it to flex

1 min read 2021-06-29 08:00:42

If you’ve been lifting a few years and gained significant size and strength, you can be sure you’ve paid some dues and earned a few rights. One

1 min read 2021-06-26 09:46:17

Can you build muscle with resistance bands? Yes, absolutely. Are resistance bands better than free weights for building muscle? No. Just no. Both

1 min read 2021-05-29 04:25:44

If you are here, it means that you decided to start exercising. Maybe you always wanted to lose some weight but never got around to actually doing

1 min read 2021-05-26 22:47:45

Summary – Creatine is a molecule found in animal foods that helps fuel muscle contractions. It has been shown to help users gain muscle and