Grapplearts

1 min read 2021-12-29 08:30:27

BJJ Defense with Steve Kwan

Steve Kwan from BJJ Mental Models joined me today to share some guidelines that’ll immediately improve your jiu-jitsu defensive skills. Check out

2 min read 2021-12-29 07:04:36

People mean well when they address me with an honorific but please call me Stephan, and not ‘Professor’ or ‘Sifu’ or ‘Sensei’ or

1 min read 2021-12-19 11:47:47

I was thrilled to have MMA fighter Nate ‘The Rock’ Quarry on the podcast where we talked about being raised in a cult, his comeback to the UFC

2 min read 2021-12-18 06:18:10

Let’s look at the low angle cartwheel, one of my very favorite counters to the omoplata armlock submission, which is a very powerful upper body

1 min read 2021-12-17 02:12:50

I just put a video onto Youtube breaking down the 5 main ways to get into an omoplata attack to either sweep or submit your opponent. Just to be

6 min read 2021-12-16 12:34:25

I was first exposed to something resembling the omoplata when learning a martial art known as Indonesian Silat from Dan Inosanto. A move where you

5 min read 2021-12-16 12:34:25

I was first exposed to something resembling the omoplata when learning a martial art known as Indonesian Silat from Dan Inosanto. A move where you

5 min read 2021-12-07 11:53:42

The Grit to Work through Grief: How Martial Arts Gave Me the Tools to Work Through Pregnancy Loss A Guest Post by Rachel Honeyman Imagine 200 pounds

1 min read 2021-11-30 10:11:20

In this episode Steve Kwan from the BJJ Mental Models podcast grills me about the omoplata, the most versatile submission in all of

1 min read 2021-11-30 07:09:32

Richard Bejtlich is an author, martial artist, martial arts historian, and cybersecurity expert. I was thrilled to have him as a guest on episode 345

1 min read 2021-11-22 05:30:27

Averi is a BJJ brown belt who has written extensively for the Jiu-Jitsu Times. Together we go deep into why jiu-jitsu is popular for women, coming

1 min read 2021-11-16 05:50:48

Too many people end up in closed guard and try singular attacks. Armbar attack! Damn, that didn’t work. Sweep attack!! Damn, that didn’t work

1 min read 2021-11-10 04:51:56

Canadian explorer Adam Shoalts is back to talk about some of his recent expeditions, including a search for a mythical beast in the wilds of Northern

1 min read 2021-11-04 02:18:11

Dr Hanan Buskin is a clinical psychologist specializing in Cognitive Behavioral Therapy, and he was my guest on episode 341 of The Strenuous Life

1 min read 2021-11-03 07:15:29

Most people training in the martial arts have goals. Goals like getting a black belt, winning a competition, or even becoming competent at a