habits

1 min read 2022-07-03 18:00:00

Sunday Summary 3 July 2022

Top Threads Dynamic Loading via Daily Readiness AssessmentsFour Step Return to Pain Fee RunningHow to write a book with SteveHow to Endurance

10 min read 2022-06-30 16:21:38

‘How the hell did that happen?’ You look down at the crumb-laden sofa, wondering where the packets of crisps, boxes of chocolates, and bottles of

7 min read 2022-06-28 15:58:55

Neat, tidy and organised. That’s how I’ve always been with my spaces and that is why I love to declutter. For as long as I can remember, I’ve

2 min read 2022-06-27 20:00:00

I'm confronting the reality that I have a sugar addiction. Without thinking, I add sugar and cream to my morning coffee and jam on my toast.

3 min read 2022-06-24 20:00:00

Congratulations! If you've been following along, you've made some amazing strides toward decluttering your home, calendar, phone, and email.

1 min read 2022-06-24 01:43:13

I joined Bilal Zaidi on the Creator Lab podcast to talk about sustaining behavior change, adopting the mindset of a curator, and

1 min read 2022-06-22 01:38:06

Popular productivity YouTuber and Ali Abdaal summarized Building a Second Brain in this 15-minute video.This is an incredible

1 min read 2022-06-16 19:20:27

My friend Anders Olsson is one of the world’s leading experts on optimal breathing. When I first picked up his book, The Power of Your Breath1, I

1 min read 2022-06-16 19:20:27

My friend Anders Olsson is one of the world’s leading experts on optimal breathing. When I first picked up his book, The Power of Your Breath1, I

5 min read 2022-06-16 17:00:01

This excerpt has been adapted from Tricycle’s online course, “Dependent Arising” with Christina Feldman, Akincano Weber, Stephen Batchelor, and

1 min read 2022-06-14 21:42:11

I joined Scott Young, the author of Ultralearning, to discuss all things Second Brain. We covered: The power of habitsHow life can be a

4 min read 2022-06-13 10:46:16

“Sobriety was the greatest gift I ever gave myself.” ~Rob Lowe I tried and failed to have a fabulous relationship with alcohol for many

2 min read 2022-06-10 20:00:00

Hey there! If you're not yet a subscriber, why are you putting it off? This would be a good time to do it so that each post in the Minimalist

2 min read 2022-06-09 19:15:58

Thich Nhat Hanh was a Buddhist monk, mindfulness teacher, and peace activist. He was also a prolific author, and in his writing, he often emphasized

3 min read 2022-06-08 04:19:05

After a long day at work, it can be tempting to stay “on” and continue working well into the evening. For some of us, getting very few hours of