Happiful Magazine

1 min read 2021-11-26 18:19:03

11 Christmas gifts to aid rest and relaxation

Give the gift of calm and serenity this year, with our picks of the best products to aid relaxation It’s been a long, hard year and many of us have

1 min read 2021-11-26 17:24:08

From desktop breathing exercises to specialist equipment, should our employers be doing more to encourage self-care in the workplace? Self-care can

1 min read 2021-11-25 13:25:00

What does work-life balance really look like in the 21st century? Work-life balance’, it’s a phrase we’re confronted with constantly when

1 min read 2021-11-24 17:58:19

NICE has created the first guideline for 12 years to identify, treat and manage depression in adultsDeveloped by an independent NICE (National

1 min read 2021-11-24 14:23:00

Set kids up for life, with these tips for building gentle resilience They may not pay bills, have full-time jobs, or deal with the pressures of

1 min read 2021-11-23 21:54:11

Natalie Lee, AKA @stylemesunday, joins Happiful’s podcast and shares her reaction to her recent ADHD diagnosis and working on herself Natalie Lee

1 min read 2021-11-23 14:22:00

The phrase has been with us for years, and was recently added to the Oxford English Dictionary, but the debate around the subject is only just

1 min read 2021-11-22 18:31:53

We all experience jealousy from time to time. But what if it starts to hurt our friendships? Envy. It’s something we all experience. Four in five

1 min read 2021-11-22 14:21:00

Syrian filmmaker and activist Hassan Akkad has documented his life story to date in his book Hope Not Fear: Finding my way from Refugee to Filmmaker

1 min read 2021-11-21 14:20:00

An extreme sensitivity to the cold, and sometimes triggered by stress, this phenomenon is believed to affect 10 million people in the UK No doubt

1 min read 2021-11-19 16:38:40

As suicide rates in menopausal women rise by 6%, what makes this group vulnerable, and what can be done to better support them? Content warning: this

1 min read 2021-11-19 14:20:00

Be prepared to set your boundaries when it comes to talking about dieting It might happen on lunch breaks in the staff room, while eating out with

1 min read 2021-11-18 19:18:50

New figures reported by Independent Age show older people are half as likely as younger generations to seek support following the loss of a loved

1 min read 2021-11-16 19:59:47

Jules Von Hep joins Happiful’s podcast to talk about letting go of your inner critic and the brilliant things that happen when you do... Jules Von

1 min read 2021-11-16 17:11:44

Alcohol-free brand Lucky Saint and Mental Health First Aid England embark on a mission to champion better mental health in the food and drink