happiness

2 min read 2022-05-24 19:25:15

The 4 Cornerstones of a Balanced Life

THE GOOD LIFEPhoto by Dave Hoefler on UnsplashThere’s so much talk about leading a balanced life — why it’s important, what it looks

3 min read 2022-05-23 21:35:57

Credit: Calm Sometimes it can be tough to prioritize your mental health, but this Mental Health Awareness Month, Calm aims to make it a little

6 min read 2022-05-21 23:09:55

We always want to know how we’re doing, but instead of looking to our responsibilities and honestly assessing ourselves, we look sideways and

10 min read 2022-05-21 12:00:39

WHEN I WAS A YOUNG boy, my grandmother kept telling me, “You must go into the family warehouse business.” She was a product of the Great

3 min read 2022-05-20 14:00:08

"NEVER BORROW MONEY to buy a depreciating asset." This personal finance tip is often used to dissuade folks from taking out car loans. But

4 min read 2022-05-20 05:37:05

Doomscrolling, according to Merriam-Webster, is “the tendency to continue to surf or scroll through bad news, even though that news is saddening,

2 min read 2022-05-17 14:00:07

A FRIEND ASKED ME recently if I got paid for the writing I do. She assumed that I’d be compensated, especially for research articles published in

5 min read 2022-05-16 20:00:00

Too many of us trudge through the day. We get up, go to work, take care of the chores, pay the bills, and go to bed, waking up to do it all over

2 min read 2022-05-16 17:21:31

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness affirmations serve as encouragement to

9 min read 2022-05-14 12:00:16

MY 1975 GRADUATION from college was a momentous occasion for my parents. We had emigrated from Germany, first to Canada and then to New Jersey. They

6 min read 2022-05-12 01:24:39

Photo Credit: Getty Images As more and more Americans return to the office, research indicates that they’re bringing some level of anxiety

3 min read 2022-05-11 12:00:57

WANT A HAPPIER, more fulfilling retirement? You work your entire life to get there, and you want to make the most of the time you’re given. But

2 min read 2022-05-10 23:27:33

Photo Credit: Calm It can be tough to prioritize your mental health, but Calm is here to help.To mark Mental Health Awareness Month, each week

2 min read 2022-05-10 22:00:09

I mentioned a while back that it finally occurred to me that I don’t particularly like writing long form like books. So with that in mind I’ve

3 min read 2022-05-09 20:00:00

Change is in the air.This week in the Sacramento Valley temperatures are expected to be 90° F. (32° C.) or higher. If you've been reading this