happiness

4 min read 2021-05-18 07:00:00

For A Happier Marriage, Spend Less On Your Wedding

If the news about Ariana Grande tying the knot with Dalton Gomez has you wondering about the secret to a happy marriage – and how to avoid a fate

4 min read 2021-05-17 20:00:00

Here's something I keep noticing: It doesn't take long for the conversation of any group of people to turn negative.Whether the complaints are

4 min read 2021-05-14 11:00:22

So often, the habits that experts recommend to increase happiness aren’t compatible with actual daily life. Who has time to sit down for an

5 min read 2021-05-13 16:06:58

Do you ever feel low and then don’t really know what you can do to improve your mood? We all like being in a good mood but sometimes we can’t

3 min read 2021-05-12 17:00:30

60 Second Docs is a great way to experience goodness on the fly! Every short documentary is (you guessed it) only one minute long. If you ever need a

5 min read 2021-05-11 11:00:15

Mentally, the past year has really done a number on us. Many of the things we used to enjoy to help us feel good about ourselves were taken away

5 min read 2021-05-11 11:00:15

Mentally, the past year has really done a number on us. Many of things we used to enjoy to help us feel good about ourselves were taken away when we

4 min read 2021-05-10 17:00:44

When’s the last time you were told to just “be happy”? Did it work? All too often, the feeling of happiness feels far away, unreachable—but

3 min read 2021-05-09 23:42:00

Lately I've been watching Bernadette Banner videos. She creates and recreates historical clothing and produces videos of the process. I had no

3 min read 2021-05-09 06:03:17

My wife is a wonderful person. Currently, she’s leading a shoe drive. You can read about it here:

5 min read 2021-05-08 15:30:44

Peppa Pig, CoCoMelon, WishenPoof — the list goes on. Unless you are a parent who has been living under a rock these past few years, then you

12 min read 2021-05-08 11:12:45

Sister Wendy W. Nelson receives her honorary degree from UVU President Astrid Tuminez and UVU board of trustees Elaine Dalton at Utah Valley

2 min read 2021-05-07 03:35:15

Because life has been so hard lately, it is only natural that most of us are drowning in negativity. The news, world events our personal battles all

6 min read 2021-05-05 21:18:37

This can relate to your astrological sign, but also the developmental stages within chakra psychology (you can read about this in more depth in the

3 min read 2021-05-04 03:16:35

The last few weeks have truly been hard. Finding the motivation to begin the week with fresh perspective is hard. But when all else fails,