health and fitness

4 min read 2022-07-03 04:21:00

Dry Needling: What Is It and How Does It Work?

Dry needling is a relatively new treatment method that is gaining in popularity. But what is it, and how does it work? This blog post will discuss

3 min read 2022-07-02 04:43:00

For women over 50 who struggle with food obsession and want to lose weight, the prospect of vacation can bring both excitement and anxiety. Why do

2 min read 2022-07-01 03:30:00

I was 14 when my parents and I sat in my pediatrician’s office and heard the news: I had scoliosis, an abnormal curvature of the spine, most often

5 min read 2022-06-30 14:47:00

I never met a holiday menu I didn’t embrace. Like so many of us I was “dieting” (here and there) some of the year, but when a holiday rolled

2 min read 2022-06-30 05:06:34

Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and

5 min read 2022-06-30 02:48:00

As someone who has studied the brain for over 20 years, I’m happy to give you the most straightforward answer I can to the question, “Can

10 min read 2022-06-30 02:03:36

Most people write off bodyweight training as a way to achieve conditioning, fat loss, and not much more. While bodyweight moves are good for

5 min read 2022-06-28 04:42:00

Traditional strength training and Pilates have a lot in common. Loading the muscles with weights in traditional strength training and with springs,

7 min read 2022-06-27 04:30:00

Cancer. Not a diagnosis anyone wants to hear. But many of us will hear it, if we live long enough. One source tells me that 25% of us will have

3 min read 2022-06-26 03:20:00

Original Medicare consists of two parts: Medicare Part A and Part B. Medicare Part A covers inpatient hospital benefits, and Medicare Part B covers

2 min read 2022-06-25 18:52:18

Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning

5 min read 2022-06-23 04:36:00

There is so much your resting heart rate can tell you – it can predict illness, help you manage your stress, and even save your life. Our bodies

4 min read 2022-06-18 04:34:00

Who doesn’t want to live a long, healthy life? We believe that healthy eating is an essential key to healthy aging, starting at any time in

2 min read 2022-06-17 22:49:57

Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim

5 min read 2022-06-15 04:30:00

High blood pressure, also known as hypertension, affects millions of Americans. It is the most common preventable risk factor for heart disease.