healthy aging

2 min read 2023-01-20 05:31:00

Are Telomeres the Key to Aging Well? The Real Reason Why We Age

Telomeres are the structures made from DNA sequences that serve to protect the end of a chromosome. They are essential for cell division and get

3 min read 2023-01-17 03:34:00

The SAGE Test is a self-administered exam designed to be taken at home to detect the early signs of cognitive impairment. It is a brief tool that

3 min read 2023-01-11 04:20:00

In these changing and challenging times, it is more important than ever that everyone have goals, including older adults. That may sound odd but

4 min read 2023-01-06 04:30:00

When I was still working in an office, my favorite shoes were a pair of short black cowboy boots with a 2-inch heel and a pointy toe. Wore them all

3 min read 2023-01-03 17:26:00

“Grandma, why are your eyes so red?” asked my six-year-old grandson at the breakfast table. I paused with my mouth full of blueberry pancakes,

2 min read 2022-12-30 04:38:00

Every year, millions of people around the world make New Year’s resolutions with the hope that they will make positive changes in their lives. But

2 min read 2022-12-30 04:38:00

Every year, millions of people around the world make New Year’s resolutions with the hope that they will make positive changes in their lives. But

4 min read 2022-12-16 04:30:00

Did you know that toxin buildup in the body is a major contributor to auto-immune conditions, weight gain, metabolic syndrome, endocrine disruption,

4 min read 2022-12-01 05:25:00

Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All

2 min read 2022-11-26 05:27:00

Sitting down for long periods is not suitable for your health. On the contrary, it can be downright dangerous. Recent studies have shown that

4 min read 2022-11-23 04:35:51

Recharge NAD™ is a comprehensive healthy aging supplement that combines scientifically supported bioactive ingredients with an advanced capsule

4 min read 2022-11-12 04:33:00

Have you ever heard that sitting on the floor is one of the best ways to stay active, live long and be healthy? It may seem silly or even impossible

5 min read 2022-11-10 04:31:00

I began my early career as a dancer. I loved the feeling that moving my body gave me. All the worries of the day would disappear as soon as I

5 min read 2022-11-08 05:36:00

Healing crystals and gemstones have risen in popularity just like being aware of our needs and investing time and energy in self-care has. Crystals

2 min read 2022-10-22 03:44:00

Have you ever thought about having a hearing test? Do you wonder if your hearing health has a connection to cognitive decline? Many studies have