healthy living

1 min read 2021-06-18 23:00:03

Wondering How Much Blood You Lose During Your Period? Here’s Your Answer

It can feel nearly impossible to accurately estimate exactly how much you've bled during your period by just glancing at your tampon before tossing

2 min read 2021-06-18 22:53:03

Rhubarb is one of those quintessential spring and summer vegetables: bright pink, bitter stalks that pair amazingly with strawberries. While rhubarb

11 min read 2021-06-18 18:00:00

Welcome to the crossroad where “clean beauty trends” and “what I personally am crushing on HARD” collide. AKA? This Organic Girl’s

2 min read 2021-06-17 20:23:44

Even if you eat a decent diet, you could be falling short on magnesium. You need the mineral to keep your heart healthy and your energy levels

5 min read 2021-06-17 02:11:40

Yes, it’s possible to learn how to be brave When Hlne Le Scelleur, a former captain in the Canadian Armed Forces, returned from Afghanistan in

4 min read 2021-06-16 18:30:31

For Amartya Sinha (50) and his wife, Nutan Sinha (46), residents of Lucknow, Uttar Pradesh, the internet was their fitness coach, and having each

3 min read 2021-06-12 05:00:04

For as long as I've been getting my period, I have almost exclusively used tampons to manage my flow, save for a panty liner on particularly light

4 min read 2021-06-11 05:41:03

Periods are a natural, healthy part of our monthly cycles, yet we're often made to feel ashamed and embarrassed of them, even as grown adults. That's

2 min read 2021-06-04 23:30:10

If you just got an IUD for the first time, you might be wondering if the device can be felt at all during sex. To answer that question, we spoke to

6 min read 2021-06-03 17:31:13

Night after night, I make a promise to myself. Tomorrow will be a new day and I shall begin my fitness routine with sincerity. It always begins with

2 min read 2021-06-02 21:05:32

How gross is it to reuse a coffee mug? “I love washing dishes,” said no one ever. That’s why it’s tempting, after you finish your coffee, to

5 min read 2021-06-02 00:04:13

Hiking For Beginners: What emergency rescue responders want you to know One of the many benefits of living in Canada is that no matter where youre

3 min read 2021-05-31 17:00:03

Like many people during the pandemic, I spent the last year mostly inside with no gym access, my everyday routine turned upside down, and relying on

8 min read 2021-05-31 13:48:39

Mistakes that weaken your immune system You know you’re adulting when falling sick is no longer a “get out of jail free” card but rather, an

2 min read 2021-05-30 19:00:04

I've been loving eating veggies for breakfast. I'm serious! Ever since I learned about calorie density and started following the Starch Solution, my