high intensity interval training (hiit)

3 min read 2021-08-29 07:48:39

30-Minute Dumbbell HIIT Workout + Hi From Tennessee

Hello and happy weekend from eastern Tennessee! I am back at Vidya Yoga + Fitness (yes, we had a name change for trademark reasons as we grow!) for

3 min read 2020-08-24 18:00:29

It seems like 99.9% of Americans want to shed a few pounds right now. There also seems to be an endless number of diets to choose from — keto,

3 min read 2020-04-30 21:00:58

Hi everyone. It’s been a pretty solid week over here. After last week’s sleep issues, I decided to make some changes to my evening routine. Here

5 min read 2020-03-11 08:16:01

This post is sponsored by lululemon and ShopStyle and includes affiliate links. I have been teaching group fitness classes like strength and HIIT

3 min read 2020-01-10 21:45:32

The last time you heard from me was Monday morning then I blinked and it was Friday morning and I’m just getting the opportunity to sit down and

3 min read 2019-12-23 05:46:29

It’s time for my annual Christmas Cookie Crusher workout! I started this yearly tradition back in 2014 when I programmed a “Cookie

2 min read 2019-11-20 19:00:43

Regular physical activity has well-documented health benefits from reduced risk for heart disease to better sleep. And that means for everyone (yes,