hiit | LaptrinhX / News

5 min read 2022-12-21 22:16:46

A High-Mileage Manifesto

You’ve probably heard of the book 80/20 Running, perhaps even read it. But did you know that the original working title of this book was A

6 min read 2022-12-08 00:00:30

Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles

6 min read 2022-11-14 23:38:27

By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of

2 min read 2022-11-04 01:54:27

Many people with the heart rhythm disturbance called atrial fibrillation (Afib) report poor quality of life and limitations on their activity. the

2 min read 2022-10-23 00:27:10

Click to listen to the article. Interval training is a great way to get in shape, but it can be tough on your lungs. If you’re not used to working

3 min read 2022-09-28 02:37:56

James Spragg is a young South African exercise physiologist who has carved out an interesting niche for his research. It is based on the idea that

2 min read 2022-09-27 07:00:00

Men get more benefit from sprint interval training than women, according to a study by the Federation of American Societies for Experimental Biology.

5 min read 2022-09-23 18:00:15

Combining diet and exercise is better than doing diet or exercise alone, especially if you’re looking to lose weight and lower your

1 min read 2022-09-21 07:00:00

Only got 15 minutes to spare during lunch to smash out a workout? Hit every muscle in your body with these high-intensity 15-minute workouts designed

7 min read 2022-07-24 23:00:06

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down when you’re 40. The 20s feel like a

5 min read 2022-06-15 03:38:18

Barry’s bootcamp classes have the proverbial secret sauce: an effective 50/50 split of cardio (on the tread) and strength training à la

6 min read 2022-06-14 00:01:07

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity to work out and

4 min read 2022-06-07 00:14:29

One exercise that is popular today is HIIT or High Intensity Interval Training. A HIIT session is a workout routine where you do intervals of

2 min read 2022-06-05 22:00:16

Hey guys! I know this is kinda last minute, but last week I asked if you wanted a summer challenge annnnd the consensus was a resounding

2 min read 2022-05-30 18:00:42

Hey guys! Summer is here! I’ve been struggling lately to get back into my workout groove now that I don’t have a super specific plan