hiit (Page 2)

4 min read 2022-06-07 00:14:29

Top 5 Hiit Home Gym Equipment Must-Have in 2022

One exercise that is popular today is HIIT or High Intensity Interval Training. A HIIT session is a workout routine where you do intervals of

2 min read 2022-06-05 22:00:16

Hey guys! I know this is kinda last minute, but last week I asked if you wanted a summer challenge annnnd the consensus was a resounding

2 min read 2022-05-30 18:00:42

Hey guys! Summer is here! I’ve been struggling lately to get back into my workout groove now that I don’t have a super specific plan

6 min read 2022-05-06 02:01:45

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a great way to push your

2 min read 2022-04-29 22:00:00

Hey guys! May is here! I recently wrapped up my 90 Day Journey to Muscle and tbh, I’m a little sad! I loved having a specific plan to

6 min read 2022-04-02 23:20:03

By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of

2 min read 2022-03-30 22:45:40

Hey guys! Happy April!! Doesn’t it feel like we JUST rang in the new year?! I guess the momentum we built up during the Glow Up

7 min read 2022-03-22 19:00:10

Long workouts are for the birds. Why spend two hours in the gym if you don’t have to? If you’re looking for a way to break out of a mental or

8 min read 2022-03-17 19:00:00

The lifting platform is your happy place. Heavy doubles and triples are what make you want to get up in the morning even though your bed is super

2 min read 2022-02-24 04:37:54

Hey guys! Helloooo MARCH! This month, we’re celebrating so many exciting things! Women’s History Month, which always fills me with

3 min read 2022-02-11 23:41:05

On January, 22, 2020, five days after thirty-eight year old Sara Hall set a new American record of 1:07:15 for the half marathon, Women’s Running

4 min read 2022-02-02 18:00:35

I often hear others comment, “It’s too late to make a change now. I’m too old!” Worse yet, so many people actually believe that, but I

2 min read 2022-01-31 13:34:24

Hey guys! Just like that, January is check, done! And now, we enter the month of love – February! We started the year off with such a

5 min read 2022-01-13 23:01:30

By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of

7 min read 2022-01-04 23:36:35

If you need to shake things up, we’ve come up with a list of places that are better than the gym for working out! No matter what level your