how to build muscle

6 min read 2022-04-20 19:48:40

Post-Workout Nutrition: What Should You Eat and When?

Hi guys! When it comes to fitness, crushing your workouts is only a piece of the puzzle. Nutrition is another piece if you want to get

8 min read 2022-04-16 01:14:58

Are you looking for a simple yet effective workout to build muscle and strength? There’s no better starting point than a solid bench press.

1 min read 2021-11-17 20:10:47

STRONG Life Podcast ep. 284 - Again, I thought this would be a short, 10 minute solo episode but I got in a groove with the stories and so we're

1 min read 2021-07-30 23:48:25

Imagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right? Most people overlook the

1 min read 2021-07-26 15:00:43

When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because no one told me any different. And, if

1 min read 2021-07-06 00:00:02

The more years and Decades I put into training and coaching, the more I realize and learn that it keeps coming back to STRENGTH. I am not talking

19 min read 2021-01-12 03:42:15

How to Build Muscle In this definitive resource guide on how to build muscle, I discuss the most important strength training factors that determine

1 min read 2021-01-11 05:30:40

I came up with this little training variation today for dumbbell front raises. I noticed there was some momentum when we used the dumbbells and some

2 min read 2020-12-30 03:55:00

How to Get a Wider Back While many coaches and trainers want you to believe that you can change your structure with certain exercises, that isn't

2 min read 2020-12-23 01:52:10

Upgrade Your Back Training One of the biggest problems with training prone variations for back is the anchoring of the feet. Sometimes you can brace

2 min read 2020-12-21 21:15:05

When training shoulders, there are a few strategies you can use to have a pain free workout. Lighter weights with cleaner form, tempo modifications,

3 min read 2020-12-17 23:42:08

In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for back to help you build muscle and get

3 min read 2020-12-17 23:42:08

In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for back to help you build muscle and get

3 min read 2020-12-15 09:49:50

In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for biceps to help you build muscle and get

3 min read 2020-12-15 09:49:50

In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for biceps to help you build muscle and get