ifbb | LaptrinhX / News

5 min read 2022-06-06 23:00:43

New Athlete Profile: PNBA Kayla Rowling

WHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She is from East Alton, IL, and

6 min read 2022-05-28 23:00:08

A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and

8 min read 2022-05-26 02:00:40

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your off-season well, your focus was

4 min read 2022-05-24 23:00:05

Who is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised in Egypt, his first introduction to

4 min read 2022-05-24 23:00:05

Who is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised in Egypt, his first introduction to

8 min read 2022-05-17 02:39:04

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your abs? Don’t worry, there is hope!

8 min read 2022-05-12 02:00:46

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle in your body and has a

8 min read 2022-05-09 02:00:16

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may find it challenging to maintain your fitness and

6 min read 2022-05-06 02:01:45

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a great way to push your

6 min read 2022-05-04 06:54:57

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon for gym-goers to develop lower back

7 min read 2022-04-30 06:02:07

Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest, abs, back,

4 min read 2022-04-29 23:29:32

Who is Alondra Chatman? Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from Menelo Park, CA and currently

6 min read 2022-04-28 00:20:30

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy lifestyle, you should

7 min read 2022-04-23 06:21:35

60 Days Till the Start of Summer, Tips to Get Lean! With spring in full bloom, many of you are looking ahead to summer. In fact, there are just 60

6 min read 2022-04-16 04:59:20

Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,