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4 min read 2022-06-18 23:00:51

Summer Beach Body: The Ultimate Beach Workout

Want to get in shape for summer? No better place to do it than the beach! A beach is an ideal place to work out. The sand gives you a soft

7 min read 2022-06-16 00:00:33

Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every day to avoid back injuries,

6 min read 2022-06-14 23:00:41

Want a healthy body and mind? Try yoga. It is an ancient practice that aims to bring peace, increase strength and flexibility and improve

5 min read 2022-06-06 23:00:43

WHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She is from East Alton, IL, and

7 min read 2022-06-06 11:57:12

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster fat

7 min read 2022-06-06 11:57:12

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster fat

6 min read 2022-05-28 23:00:08

A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and

8 min read 2022-05-26 02:00:40

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your off-season well, your focus was

4 min read 2022-05-24 23:00:05

Who is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised in Egypt, his first introduction to

4 min read 2022-05-24 23:00:05

Who is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised in Egypt, his first introduction to

8 min read 2022-05-17 02:39:04

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your abs? Don’t worry, there is hope!

8 min read 2022-05-12 02:00:46

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle in your body and has a

8 min read 2022-05-09 02:00:16

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may find it challenging to maintain your fitness and

6 min read 2022-05-06 02:01:45

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a great way to push your

6 min read 2022-05-04 06:54:57

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon for gym-goers to develop lower back