interval training

6 min read 2023-01-22 23:19:02

4 REASONS WHY SHORT INTERVALS WORK FOR IMPROVING PERFORMANCE

By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of

2 min read 2023-01-04 18:41:56

It seems there is always a new range of tips about cardio for all of us to ponder and commit to. Well, at least for a couple weeks—before some

3 min read 2022-12-07 07:00:00

These pieces of cardio wisdom will help you take your training to the next level. From interval training to finding out what your heart rate should

6 min read 2022-11-14 23:38:27

By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of

5 min read 2022-09-23 18:00:15

Combining diet and exercise is better than doing diet or exercise alone, especially if you’re looking to lose weight and lower your

3 min read 2022-08-30 07:25:29

CrossFit has been around since 2001. Credit: videohive.net Skiing and snowboarding are strenuous activities. Your physical fitness needs to be dialed

6 min read 2022-04-02 23:20:03

By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of

7 min read 2022-01-17 12:16:16

How about those sore muscles, fellow panic-trainers for the 2022 Cape Town Cycle Tour? It’s the day after you sprinted a few extra hill repeats,

5 min read 2022-01-13 23:01:30

By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of

1 min read 2021-11-29 08:21:20

Picture this – its 75 degrees outside. The sun is shining, the birds are chirping, and your body is ready for a workout. Who wants to take it down

5 min read 2021-11-29 08:21:20

Picture this – its 75 degrees outside. The sun is shining, the birds are chirping, and your body is ready for a workout. Who wants to take it down

1 min read 2021-10-27 20:23:25

Interval Training For Mental Health; Let Us Do It. Interval Training For Mental Health , Let us do it., Photo by Nick Fewings on Unsplash Hey

1 min read 2021-06-30 23:41:42

Interval training can help anyone get those most out of their cardiovascular workouts. This training involves alternating short high intensity bursts

1 min read 2021-06-11 02:05:00

Workout Profiles give you a more detailed view of the intervals needed to build the specific fitness required for your goals. This guide will cover

1 min read 2021-05-30 06:16:21

Taking self-defense classes at a Krav Maga Worldwide certified training center will get you into amazing shape.