Build Your Body – Strengthen Your Mind – Optimize Your Life

2 min read 2022-06-04 03:00:52

How to Grow Your Gym and Make More Money w/ Ryan Obernesser – Episode 435

Ryan Obernesser is the CEO of O.B. Training Inc., Gym Profits LLC, and creator of the Take Back Your Life 6 Week Challenge program. Over the last

2 min read 2022-05-28 02:50:15

Most people train for months, years, even decades without ever seeing dramatic gains. This should sadden, sicken, and frustrate the f*ck out of

1 min read 2022-05-28 02:28:26

Is there a better pre-workout supplement than coffee? What exactly should you be eating pre-workout? Intra? Post? Is there a simple way to get

2 min read 2022-05-21 01:46:20

The path to losing fat and building muscle is likely the complete opposite of what you’ve read, heard, or seen on social media. Most of that stuff

2 min read 2022-05-14 10:15:37

How are you showing up in your day-to-day life? Are people excited when you walk into a room? Does the energy immediately shift by your

2 min read 2022-05-14 10:15:37

How are you showing up in your day-to-day life? Are people excited when you walk into a room? Does the energy immediately shift by your

2 min read 2022-05-10 11:45:46

It’s tough to top iron therapy. That said, nothing I’ve found compares to this when it comes to health and happiness. You won’t believe how

1 min read 2022-04-30 04:15:37

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? You probably fall in

2 min read 2022-04-23 04:00:02

Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly. Dr. Davis

2 min read 2022-04-16 03:12:38

Work-life balance, virtue signalling… We’re bombarded with these, and the many other, cultural “norms” on the daily. Well, I think they’re

2 min read 2022-04-16 03:12:38

Work-life balance, virtue signaling… We’re bombarded with these, and the many other, cultural “norms” on the daily. Well, I think they’re

2 min read 2022-04-09 02:05:30

Looking to add more muscle? Of course you are, and I’ve got the one thing you need to do to maximize your gains. Arms not busting out your sleeves

2 min read 2022-04-02 01:54:35

In this episode I’m slaying some sacred cows, like I normally do. I’m also sharing my thoughts on overrated exercises, things I’ve changed my

2 min read 2022-03-30 00:05:04

Pull ups are on every top 10 exercise list out there. But does that mean they’re really that great? Are they building your back or destroying your

1 min read 2022-03-25 20:59:44

You asked the questions, I’ve got the answers! Ready to obliterate obstacles, set PRs, and get shredded for summer? Want to increase your