Keep It Up, David!

10 min read 2021-10-07 10:11:59

All the Behind-The-Scenes Dirt From My Appearance on “Jeopardy!”

Spoiler Alert: I was a contestant on Jeopardy! on Wednesday, October 6, 2021. In this post, I’m going to share more about what that experience was

6 min read 2021-10-05 08:32:51

Hey friends! It’s David. You know, from Keep It Up, David. It’s been a few months since I’ve posted, but I’m back with BIG NEWS. I’m going

1 min read 2021-05-17 08:02:15

Taking two weeks off of exercise sucks. I hate it. But that’s exactly what I had to do, thanks to the plantar fasciitis in my left foot, and the

6 min read 2021-04-28 08:51:49

My trip to Cincinnati was short – I was only in town for approximately 24 hours. The biggest highlight, of course, was the race (which you can read

9 min read 2021-04-26 10:14:53

I was woefully under-prepared, and nursing an injured foot. Why did I sign up to race up and down thousands of stairs? This morning I collapsed on

4 min read 2021-04-12 08:07:53

I love Deviled Eggs, and I love making them at Easter. Want proof? This is the third Deviled Egg post I’ve published after Easter! I shared my

5 min read 2021-03-29 04:59:02

I ran an in-person 5K race last weekend – my first since the end of October – and I ran it with my best running buddy! This was probably the

6 min read 2021-03-15 06:43:14

I’ve been keeping and updating my weight loss chart since 2010. And during that entire time, I had to taped to my wall, using painter’s tape. Up

6 min read 2021-03-01 07:32:48

In 2020, I set a goal to walk one long trail from end to end. I broke it into chunks, and did a different portion every weekend, ultimately

6 min read 2021-02-15 08:49:39

Let’s get things started with a few updates. This Wednesday will mark 12 weeks of constant headache (residual pain from my shingles outbreak in the

5 min read 2021-02-08 03:46:43

Happy February, everyone! I wanted to start this post with a correction. I track my workouts, and last month, in my 2020 Year-End Progress Report, I

4 min read 2021-02-01 05:56:55

I do love a cauliflower-crust pizza. They’re very healthy, delicious, and they satisfy that pizza craving. I just got my recipe printed in a

4 min read 2021-01-11 10:25:22

After the seriousness of my last few posts, and remembering the time and effort that went into crafting them, I need to post something simpler, and

8 min read 2021-01-05 10:23:32

This is typically one of my favorite posts of the year. I’ve done a Year-End Progress Report every year for ten years, and use it to crunch numbers

3 min read 2021-01-02 07:52:41

Welcome to 2021! Uh, yea, I did write 2021 on the back of a credit card bill! I hope you and your loved ones had a happy, safe, and healthy