4 min read
How to do the Straight Arm Pulldown: Technique, Benefits, and Variations
The straight arm pulldown is one of the most slept-on back training exercises out there. While some might mistake it for a normal tricep pulldown,
Tag : Lats
4 min read
Merry Christmas from the RonDB team
This year we bring a new christmas present in the form of a new release of RonDB 21.04.It is packed with improvements, our focus has been on
1 min read
Back to the Basics: How to Enhance Your Lats
How to Enhance Your Lats If you’ve spent some time in the gym, you will know that a V-shaped physique is all the envy. Many bodybuilders go to
The Best Exercises for CrossFit Shoulder Pain
In my last article, I discussed what I believe to be the six most common causes of shoulder pain in CrossFit. To review, usually, shoulder pain
10 min read
The Long Lost Lat Muscle
Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may
2 min read
Pre-Fatigue Isometrics for Greater Strength
Pre-Fatigue Isometrics for Greater Strength This technique is part of the Ageless Athlete training series geared toward older lifters and athletes
2 min read
Pre-Fatigue Isometrics for Greater Strength
Pre-Fatigue Isometrics for Greater Strength This technique is part of the Ageless Athlete training series geared toward older lifters and athletes
2 min read
Are Your Struggling to String Chest to Bar Pull-Ups Together?
Do you pull high enough on a chest to bar pull-up but can’t touch without a huge arch? Can you get one chest to bar, but crash to a dead stop and
3 min read
The Importance of Lat Strength In CrossFit Athletes
Lat strength is incredibly important for CrossFit athletes. I commonly describe this muscle as the glutes of the upper body. In so many movements
3 min read
The Importance of Lat Strength In CrossFit Athletes
Lat strength is incredibly important for CrossFit athletes. I commonly describe this muscle as the glutes of the upper body. In so many movements
7 min read
Bruce Lee Cobra Lats: How to Build Powerful, Functional Lats
Big lats are one of the most important features if you want to develop an athletic and imposing looking physique. A huge wingspan makes you wider,
The 8 Best Snatch Mobility Movements
The snatch is the fastest of all weightlifting movements. But, it is also the most mobility demanding exercise. Many athletes struggle with this
1 min read
Changing the Angle – Change the Line of Tension
CHANGING THE ANGLE | CHANGE THE LINE OF TENSION Watch this set of front raises with plates. During the phase, my hands are at 9 and 3 (hands on a
1 min read
Leg Blast – Varying Stance Hops
LEG BLAST | VARYING STANCE HOPS This variation of hops will literally destroy your legs and blow you out. After a heavy squat set, drop down into
2 min read
Prone Audinwood Rows
PRONE AUDINWOOD ROWS Check out this killer Audinwood rows variations with a barbell! I absolutely love this back variation because we cover the