life coaching

3 min read 2023-01-03 01:43:34

Three Questions to Ask Before You Enter 2023

In the spring of 2011, on a warm, vibrant weekend in the Texas Hill Country, I took a personal retreat to sit with the question, “What is uniquely

8 min read 2022-11-22 23:50:18

Pippa claims she is “helping” with laundry *head desk* At least in the U.S., this is a week where we celebrate all we are thankful for (or at

2 min read 2022-11-15 02:29:17

From “In Blackwater Woods” by Mary Oliver To live in this world you must be able to do three things: to love what is mortal; to hold it against

3 min read 2022-10-31 20:11:11

While leading a workshop for seasoned small business owners, I was visiting with two long-time entrepreneurs who both shared they were getting signs

3 min read 2022-10-31 18:00:00

Let’s dig a little deeper into a topic I discussed with Rich. The year is 2000, I’m divorcing and have the urge to leave everything (job, city,

2 min read 2022-09-01 18:00:00

Running to a podium finish at Ironman New Zealand Each week I post my Training Review on Twitter. My review is driven by four questions: What went

3 min read 2022-07-26 16:15:24

As a teenager, Steven Spielberg longed to attend one of the prestigious film schools at UCLA or USC, where he hoped to create the foundation for a

3 min read 2022-07-19 03:36:00

Ever feel like you’re a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it’s time to pause

3 min read 2022-07-12 03:23:41

My life has been topsy turvy for the last two weeks. My husband, son and I are going through many new, exciting work and living transitions but the

1 min read 2022-07-11 18:00:00

Rolling strong at the swim meet A coach is someone who can offer correction without causing resentment– John wooden When I notice someone has

3 min read 2022-06-21 03:53:37

Today is the summer solstice, the first official day of summer and the longest day of the year. Starting tomorrow, the days get one minute shorter. I

5 min read 2022-06-14 03:04:29

Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the

3 min read 2022-06-06 23:36:10

Recently my digestion was thrown off for a couple of days from too much busy-ness, over-work, indulging and not enough space and rest to just be.

4 min read 2022-05-31 00:57:36

Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain

3 min read 2022-05-24 19:53:54

I grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the