Tag : Lindsey Elmore

Clean 7 Smoothies

Smoothies are a great way to add a boost of nutrition to your diet. Not only do they provide a simple way to sneak more fresh fruits and vegetables

Intermittent Fasting

Intermittent fasting is an eating trend that has once again gained popularity after being studied for its health benefits. As accessibility to food

The Big 8 Food Allergens

Ever notice the small bold print under a product’s ingredient label? The one that highlights certain ingredients? It may say something like:

Sugar: The Everyday Toxin

Sugar is the everyday toxin. While we are constantly bombarded with messaging that sugar is bad for us, the reality is more severe. The truth is that