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Childhood Trauma Is Scary, Here Are 3 Things That Can Help Your Child Be Resilient
There is so much hurting our children. Bullying and isolation and social media pressure and scary headlines that include school
Tag : Medical Reports
12 min read
13 min read
All The Health Benefits Of Nature, But In An Urban Setting? Yep, Here’s How
I’m so excited to tell you about an amazing medical study today that is super relevant to my favorite holistic healing modality of all
19 min read
How To Avoid Getting Dehydrated As The Summer Heat Sets In
Known as the “Elixir of Life” for good reason, water is absolutely critical to our well being in every way. Not only are we
11 min read
6 Ways You Can Do To Make Spending Time In The Sun Safer, Do You Know Them All?
This spring, I’d love to encourage you to move as many of your indoor activities outside as possible, and if you missed it, this blog
6 min read
Just In Time For Easter: How To Eat Chocolate To Boost Your Metabolism
I’m really excited to tell you about today’s medical study, because I love chocolate so much and I particularly love milk
8 min read
Heart Resonance: Why Attuning With Others Boosts Our Own Health
Well folks, this week I’m turning 48. And because I am so incredibly grateful for the love that is present in my life as I get
8 min read
What Happens To The Human Brain During EMF Exposures
Today I’d like to share with you some recent medical studies that help tell us what EMF exposures are doing to our brains. First, let me
13 min read
Valentine’s Day Special Edition: Heart Health From Every Angle… Mind, Body & Soul
Our minds and our hearts are inextricably intertwined. Mostly we can feel this on an emotional level — we can literally feel the people we
6 min read
What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All
If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who
5 min read
A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:
I’m so excited to share this medical study with you today… very rarely does one simple study make such and immediate and profound
6 min read
3 Important New Findings That Will Help Protect Your Eyesight For A Lifetime
I get asked quite a bit about how to protect against age related vision loss, like macular degeneration and glaucoma, so when I read this
2 min read
Unvaccinated pregnant woman diagnosed with first case of 'flurona' — a double diagnosis of influenza and COVID-19 — but she's only experiencing 'mild symptoms'
Israeli doctors say that a pregnant woman has received a diagnosis of "flurona" — a portmanteau of "influenza" and
27 min read
Your Ultimate Guide To A New Year, New You & A New Metabolism
It’s no secret that one of the most popular New Years resolutions of all time is to lose weight. In my medical opinion, losing weight is
16 min read
A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever
This is one of the first paintings I ever painted, many years ago… I called it Nighttime Frolic. The canvas has sold but I have prints right
1 min read
One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime
artwork I created out of my old med school anatomy book Do you eat fish regularly? Do you take Omega 3 fatty acid supplements? You may want