High-Functioning Anxiety In Black Women And Learning To Rest
TW: This article may contain mentions of suicide and self-harm. In early 2022, the world felt like it slowed down a bit as people digested the
TW: This article may contain mentions of suicide and self-harm. In early 2022, the world felt like it slowed down a bit as people digested the
I grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the
Credit: Calm Sometimes it can be tough to prioritize your mental health, but this Mental Health Awareness Month, Calm aims to make it a little
Happy #WorldMeditationDay! Alright, let’s get to it. I am sharing a lot of information with you today, but my hopes are that you absorb some of
Working with a therapist can help you manage or improve your mental health. elenabs/iStock via Getty Images Plus by Sourav Sengupta, University at
Overview of mindfulness in the classroom Many educators at the tertiary level have recently been incorporating mindfulness techniques into their
Buddha taught the many benefits of meditation more than 2500 years ago — in the Satipatthana Sutta and others — and modern medical science
When all is harsh too loud, too much, too terrible, too sad… Build yourself a wall with sand and water Immerse your skin in salty sea Bathe in
Whew! The last week or so has been intense. I’m hearing from many friends and clients that they’re feeling untethered, emotional and having
Two weeks ago, I wrote a newsletter that was more personal than I realized. Responses have been incredibly supportive, and I thank you. But, I
Too many of us trudge through the day. We get up, go to work, take care of the chores, pay the bills, and go to bed, waking up to do it all over
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness affirmations serve as encouragement to
By Leo Babauta Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new
4 mins read. I suspect that, like me, you’d generally prefer to be relaxed. We want to chill out, unwind, let go. Maybe we’ve had a very
My friend Karen Cadera who works and blogs at teachyourchildpiano.com has created a blog bundle with five authors, including me. Karen is a