mindfulness

7 min read 2021-05-18 03:00:00

Let These Meditation Tools Inspire You to Just Breathe

Meditation is one of those things that many people do, but seldom do we hear about how others actually do it. So we decided to ask nine women in the

4 min read 2021-05-14 03:00:00

In an effort to take better care of ourselves during a challenging year of home confinement, we've built some great routines in regards to wellness.

3 min read 2021-05-13 21:00:12

Today we have a new guest post by Jessi Shakarian. This one is a sequel to Jessi’s previous post on mindfulness, as she asks: what can chess

5 min read 2021-05-13 11:12:02

Pre-pandemic, 52% of millennial women were already pointing to money issues as the most stressful thing in their lives. Despite it being the least

3 min read 2021-05-11 22:00:00

In case you hadn't noticed, parts of the world are opening back up. Late last month, the CDC announced that fully vaccinated people no longer needed

9 min read 2021-05-10 10:15:08

“And here you are, living despite it all.” ~Rupi Kaur “I surrender!” I said this mantra out loud as my life was spiraling out of control. I

9 min read 2021-05-09 17:00:00

In today’s post, I’m sharing 9 simple self-care ideas. Giving you practical, realistic and achievable ways to take better care of yourself. And

2 min read 2021-05-09 16:04:00

When my organizing clients describe how they feel about their clutter, the word they use most frequently is “overwhelm.” Their

5 min read 2021-05-07 06:51:24

Upon waking in the morning and turning on the news, you’re immediately filled with stories of injustice, prejudice, violent protests, cruelty,

5 min read 2021-05-05 23:06:16

Meditation is a tool that trains attention and awareness, improving mental clarity and ultimately helping dancers (and teachers!) get out of their

4 min read 2021-05-03 23:39:10

All the people around the world have some career goals and ambitions. They work hard every single day to reach them. Those goals are the main source

8 min read 2021-05-02 23:08:54

You may recognize Jill Marie Jones as Toni Childs on Mara Brock Akil's Girlfriends on the UPN network, alongside Golden Brooks and Tracee Ellis Ross,

8 min read 2021-05-02 23:08:54

You may recognize Jill Marie Jones as Toni Childs on Mara Brock Akil's Girlfriends on the UPN Network alongside Golden Brooks and Tracee Ellis Ross,

2 min read 2021-05-02 16:25:00

Clutter can creep into our lives and consume valuable energy. It can show up physically as paper piles on desks or kitchen counters, clothing

4 min read 2021-04-30 23:16:13

“Listen to silence. It has so much to say” – Rumi Silence is the state of stillness and solitude that reaches the depths of our soul. It