mindfulness

7 min read 2022-05-25 20:00:00

High-Functioning Anxiety In Black Women And Learning To Rest

TW: This article may contain mentions of suicide and self-harm. In early 2022, the world felt like it slowed down a bit as people digested the

3 min read 2022-05-24 19:53:54

I grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the

3 min read 2022-05-23 21:35:57

Credit: Calm Sometimes it can be tough to prioritize your mental health, but this Mental Health Awareness Month, Calm aims to make it a little

5 min read 2022-05-22 00:16:18

Happy #WorldMeditationDay! Alright, let’s get to it. I am sharing a lot of information with you today, but my hopes are that you absorb some of

7 min read 2022-05-21 18:00:22

Working with a therapist can help you manage or improve your mental health. elenabs/iStock via Getty Images Plus by Sourav Sengupta, University at

6 min read 2022-05-18 12:44:00

Overview of mindfulness in the classroom Many educators at the tertiary level have recently been incorporating mindfulness techniques into their

8 min read 2022-05-18 05:58:14

Buddha taught the many benefits of meditation more than 2500 years ago — in the Satipatthana Sutta and others — and modern medical science

2 min read 2022-05-18 03:35:29

When all is harsh too loud, too much, too terrible, too sad… Build yourself a wall with sand and water Immerse your skin in salty sea Bathe in

3 min read 2022-05-17 02:22:39

Whew! The last week or so has been intense. I’m hearing from many friends and clients that they’re feeling untethered, emotional and having

1 min read 2022-05-16 22:00:31

Two weeks ago, I wrote a newsletter that was more personal than I realized. Responses have been incredibly supportive, and I thank you. But, I

5 min read 2022-05-16 20:00:00

Too many of us trudge through the day. We get up, go to work, take care of the chores, pay the bills, and go to bed, waking up to do it all over

2 min read 2022-05-16 17:21:31

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness affirmations serve as encouragement to

2 min read 2022-05-15 04:26:26

By Leo Babauta Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new

4 min read 2022-05-14 04:14:50

4 mins read. I suspect that, like me, you’d generally prefer to be relaxed. We want to chill out, unwind, let go. Maybe we’ve had a very

2 min read 2022-05-13 20:00:00

My friend Karen Cadera who works and blogs at teachyourchildpiano.com has created a blog bundle with five authors, including me. Karen is a