mindset + goals

5 min read 2022-07-29 02:29:19

Dancers: Not All Effort is Good Effort

As we approach the start of the performance season, some dancers may be facing a stretch of unscheduled time as they come to the end of their

3 min read 2022-07-20 03:11:01

What if we changed the concept of competition, comparison, and success in dance? What if your thought process about someone else’s success had

10 min read 2022-07-07 22:15:05

The Whole Dancer Ambassador program was created to support a group of dancers and also to encourage them to share the joy and value they derive from

5 min read 2022-06-22 00:35:33

The competitive nature of dance is undeniable. Whether you’re a competitive dancer or you’re vying for your next professional job, you’re bound

4 min read 2022-06-09 23:11:01

If you’re headed to a summer intensive soon, you might have high hopes for a pre-professional training spot or an entry level job with the

3 min read 2022-03-24 01:33:01

The Whole Dancer really is all about balance and your best body journey in dance can be balanced. There are a lot of messages in the dance world that

4 min read 2022-03-04 01:21:11

Mindful eating is a practice and a way to tune into your food and fully experience what you’re eating. For dancers, intentionally connecting to

4 min read 2022-02-04 03:19:58

Whether you’re auditioning or you’re already in a company position, self-doubt is a common struggle among dancers. It’s perfectly logical that

3 min read 2021-12-29 20:31:20

Each new year, you’re bombarded with talk of resolutions or making this your best year yet! I’d encourage you to take a step back before getting

1 min read 2021-09-10 00:07:06

The Power of Journaling for Dancers It’s become very clear over the past decade or so that the practice of keeping a journal is beneficial. Studies

3 min read 2021-02-18 01:54:54

The Whole Dancer Body Image Booster If you’re struggling with body image, you’re not alone. When faced with your reflection each and every day in

4 min read 2021-02-04 19:27:02

The fear of weight gain pervades the journey of many (most) dancers. Here’s the thing-your weight over time will change. Dancer weight gain,

3 min read 2021-01-08 04:46:39

This Ideal Height Weight Chart is for Aspiring Pro and Professional Dancers and applies to anyone who wishes to dance. I recently gave my group

3 min read 2020-12-08 10:28:21

Positivity is Possible and an Essential Step You might be stuck in a spiral of body negativity, under eating and then binge eating. It’s possible

4 min read 2020-10-14 22:39:56

It’s Time… Rewrite Your Body Story When you rewrite your body story and work to believe the new story you’ve created, you’ll feel empowered.