natural bodybuilding

7 min read 2022-06-16 00:00:33

Stretch It Out: How to Prevent Injuries While In Season

Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every day to avoid back injuries,

6 min read 2022-06-14 23:00:41

Want a healthy body and mind? Try yoga. It is an ancient practice that aims to bring peace, increase strength and flexibility and improve

5 min read 2022-06-06 23:00:43

WHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She is from East Alton, IL, and

7 min read 2022-06-06 11:57:12

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster fat

7 min read 2022-06-06 11:57:12

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster fat

8 min read 2022-06-04 02:00:41

Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks will not

6 min read 2022-05-28 23:00:08

A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and

4 min read 2022-05-24 23:00:05

Who is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised in Egypt, his first introduction to

4 min read 2022-05-24 23:00:05

Who is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised in Egypt, his first introduction to

8 min read 2022-05-17 02:39:04

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your abs? Don’t worry, there is hope!

8 min read 2022-05-12 02:00:46

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle in your body and has a

8 min read 2022-05-09 02:00:16

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may find it challenging to maintain your fitness and

6 min read 2022-05-06 02:01:45

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a great way to push your

6 min read 2022-05-04 06:54:57

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon for gym-goers to develop lower back

6 min read 2022-04-28 00:20:30

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy lifestyle, you should