Blog – Nerd Fitness | LaptrinhX / News

15 min read 2021-12-20 02:42:00

The Ultimate Guide to Dry January (How to Crush a Month of “No Alcohol”)

So you want to learn all about Dry January? Giving up alcohol for the first month of the year is a growing health trend and something we’ve seen

1 min read 2021-11-17 05:49:56

Meet Brent, a member of Nerd Fitness Coaching who just found out he no longer needs blood pressure medication. Awesome! Oh, and he’s also

1 min read 2021-11-09 21:29:53

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and

1 min read 2021-11-04 23:06:31

The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the

1 min read 2021-10-20 08:06:54

Fasten your seatbelt, because today we’re going to highlight a truly amazing nerd in the Rebellion. Meet Megan, a member of Nerd Fitness Coaching

1 min read 2021-09-23 20:26:04

So you want to learn about the best core exercises? Well my friend, you’ve arrived at the right place! We help men, women, and intergalactic

1 min read 2021-09-04 02:42:36

Meet Sarah, a member of Nerd Fitness Coaching who has one of the hardest jobs you can have today: a nurse in a hospital! Want to know what’s

1 min read 2021-08-27 23:45:21

I’d like to introduce you to Brian, a fellow Rebel in our Online Coaching Program who is currently celebrating losing over 75

1 min read 2021-08-25 03:04:49

Meet Gabe, a proud member of Nerd Fitness Coaching. He has a story I think might help you. You see, Gabe had a stark realization many of us

1 min read 2021-08-23 12:57:26

It’s time to learn how to lunge! The lunge is a perfect bodyweight exercise that doesn’t require any equipment, so I’m excited you want to

1 min read 2021-07-27 12:00:30

Let’s get you up and rolling on a bicycle! Whether you’re using it for exercise or transportation, biking is a great way to stay active and

1 min read 2021-07-21 12:34:12

So you want to learn about Olympic lifting? I get it! I could use a gold medal hanging off my wall too. I kid, I kid. Even if you don’t have

1 min read 2021-07-16 16:34:55

Ugh, it’s time for yet another attempt at losing weight. For some, losing weight is as simple as just looking at a vegetable. For the rest of us

1 min read 2021-07-08 12:53:40

So you’ve got kids running around the house… And you need to work out, but can’t seem to distract the little monsters any longer? No

1 min read 2021-07-06 12:30:57

So, you want to know how much protein you need? Well my friend, you’ve arrived at the right place. We built a protein calculator to help our