One Year No Beer

2 min read 2022-01-04 15:00:24

I’m better without alcohol – Sarah Post

What I learned about myself and alcohol through this challenge, has led to me changing my whole lifestyle. After seeing OYNB on Facebook, I

7 min read 2021-12-22 15:00:39

It's that time again. The season when we look back at the year we've had – the good, bad, and ugly. What do you see when you look back at the past

7 min read 2021-12-21 22:37:44

Many of us will be happy to see the back of 2021. There are few better ways of getting 2022 off to a winning start than going alcohol-free. Here’s

2 min read 2021-12-21 15:00:25

My mental health has never been better, and many people around me turn to me for advice or as a source of inspiration on their own journeys I joined

3 min read 2021-12-21 15:00:12

Whenever I tell people about doing the OYNB challenge they are always a bit surprised. ‘But you don’t have a drinking problem, do you?’

7 min read 2021-12-15 15:00:37

It’s not always easy to stick to the goals we set for ourselves Even the best intentions can be left by the wayside as busy lives take over.

2 min read 2021-12-14 15:00:11

One of the hardest things I have done in my life, but also one of the most transformative and meaningful. I had been a drinker from about the age

4 min read 2021-12-08 15:00:15

Christmas is the season of joy, gift-giving and… loneliness? Christmas and the festive season can be a magical time filled with family and

4 min read 2021-12-07 15:00:38

On Christmas Day, 2020, I began my day with mimosas at 8:00 a.m. Throughout the day and evening, I drank wine on a consistent basis. This wasn't that

7 min read 2021-12-01 15:00:26

Dreading the pressure to drink this festive season? Worried about temptations? We’re here to help Andy Williams famously crooned that the festive

2 min read 2021-11-30 15:00:03

I wanted to know how it felt to earn OYNB – what would my life be like with a year without hangovers or drunken foolishness and better health? I

1 min read 2021-11-24 15:00:25

Grateful, thankful, appreciative or pleased. How focusing on the positive can make you a happier person At this time of year it’s common for people

1 min read 2021-11-23 15:00:05

I have a lot of love and respect for myself because I make the time, effort and have the inclination to show up for myself every day I originally

1 min read 2021-11-17 15:00:14

Raising awareness around drinking It’s Alcohol Awareness Week (organised by Alcohol Change UK), and this year’s theme is alcohol and

1 min read 2021-11-16 15:00:44

It’s beyond anything I could have imagined, I never knew you could live life without alcohol. Life before OYNB was very much like a treadmill.