personal growth

10 min read 2022-04-05 01:53:54

The Untethered Soul: The Roadmap of My Personal Growth – Part 1

One book has impacted me more than any other over the past 10 years: The Untethered Soul by Michael Singer.I first read it in 2014 about

2 min read 2022-04-04 23:14:37

I’ll never forget one day in my late twenties leaving a massage therapy session after a long work week and hearing the practitioner share,

2 min read 2022-04-01 21:55:00

True confessions: I'm having a hard time right now with a lot of the things I see in the news. Ongoing conflict in Ukraine, continuing pandemic

3 min read 2022-03-31 20:54:15

When I was 16 years old, I bagged groceries and carried them out for customers. One evening, I met a man in a wheelchair who needed help with his

3 min read 2022-03-31 20:54:15

When I was 16 years old, I bagged groceries and carried them out for customers. One evening, I met a man in a wheelchair who needed help with his

2 min read 2022-03-30 22:40:11

Your words matter. They have the power to change minds, to change you, and even to change the world. They can build up and encourage or tear down and

7 min read 2022-03-29 23:00:00

A Saturn Return is your entry into adulthood and one of the most important astrological transits on your journey of self-growth. It comes around

2 min read 2022-03-29 07:57:23

Researcher and journalist Johann Hari, describes in his best-selling book, Lost Connections: Uncovering the Real Causes of Depression – and the

6 min read 2022-03-28 14:10:59

4 min read 2022-03-27 23:19:56

My Mother’s good luck charm In order to reinvent my life I must divest myself of fragments from my past. Like my best memories of Martin, I’m

2 min read 2022-03-22 03:06:47

Over the last 25 years I’ve done a ton of mind/body training, study, research and teaching around how to help people release stress and enhance

8 min read 2022-03-22 00:57:11

We are so proud to unveil the new generation of Building a Second Brain, our online course on how to leverage the power of information

1 min read 2022-03-18 19:34:08

If you’re satisfied living a life filled with mediocrity, this episode isn’t for you. In favor of the participation trophy mindset? This

6 min read 2022-03-18 02:55:48

About eight months after our baby girl arrived earth-side, I noticed that I was feeling really frustrated in my marriage. We weren’t making time

2 min read 2022-03-15 03:18:09

Pause. Put down your to-do list. Close your eyes. Take a deep breath. Then ask, “Who or what is calling for my attention right now?” All of us