physical fitness

5 min read 2022-01-03 22:06:02

2021: Looking Back

As I have done each of the previous six years (see previous installments here, here, here, here, here, and here), and separate from my annual Pay to

8 min read 2021-12-30 07:30:00

Here at Lifehacker, we pride ourselves on telling you the real truth about health and fitness — and leaving the bullshit behind. Unfortunately, the

4 min read 2021-12-28 21:30:00

Every January, I pledge to improve my flexibility by stretching consistently. And yet, when it comes to my stretching routine, I’m guilty of

4 min read 2021-12-23 03:38:19

In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the response

20 min read 2021-12-21 01:29:33

(U.S. Marine Corps photo) Best Overall Schwinn Fitness 470 Elliptical CHECK LATEST PRICE This versatile machine will have you

3 min read 2021-12-17 05:19:57

I remember what it felt like to have a body full of aches, pains, and injuries. It was exhausting and frustrating to live in my body. Frankly, I felt

4 min read 2021-12-03 02:22:54

Motivation is a tricky thing. It can create challenges when you’re trying to drum it up from the depths of wherever it lives. It can be fickle,

1 min read 2021-11-22 19:00:00

Jump on it! Jump on it! Jump on a trampoline, that is, if you want some serious health benefits disguised within a very fun, bouncy workout. Exercise

1 min read 2021-11-20 21:30:44

The George S. Eccles Student Life Center is accessible to all University of Utah students with their U-card, but within the center, Campus

1 min read 2021-11-12 00:11:04

Let’s get right to the big, exciting news… I wrote a book to help you get rid of your pain, build your body so it feels awesome and can do all

1 min read 2021-10-24 05:52:21

Your last race of the season is in the rearview window and it’s time to focus on off-season training. Whether you’re a casual runner or someone

1 min read 2021-09-22 07:15:55

Trust for America’s Heath (TFAH) has recently released State of Obesity 2021: Better Policies for a Healthier America, their latest in an annual

1 min read 2021-09-16 02:31:53

As I tucked into the homemade ice cream pops I’d made earlier in the day, I had a realization. The process of making this delicious dessert –

1 min read 2021-07-30 01:47:59

I stuffed my pocket full of juniper berries and branches as we hiked back to the trailhead. This is not an uncommon thing for me to do when it’s

1 min read 2021-07-23 02:30:13

The 2020 Summer Olympics in Tokyo, finally set to kick off this week, have already been upended. After waiting an additional year to qualify, Games