Pumps & Iron

1 min read 2021-01-20 17:00:00

Hip Mobility + Glutes (25 Min Class)

I’ve got another mobility class for you! If you missed the last one focused on shoulders, check it out HERE. Today we’ll focus on hip mobility,

2 min read 2021-01-11 17:00:00

This lower body strength circuits class requires a single heavy weight (dumbbell or kettlebell will work) and an optional resistance band loop.

1 min read 2021-01-08 17:00:00

Let’s show our shoulders some love with this 22-minute shoulder mobility workout class. It’s great for everyone, but especially if you’ve been

2 min read 2021-01-04 17:00:00

Happy New Year, friends! Hey it can’t be worse than 2020, right?? *crosses fingers and toes, silently prays, cries* Today I have a strength and

2 min read 2020-12-28 17:00:00

This mini Pilates flow core finisher is great if you’re short on time or are looking for a bit of core work to round out a longer workout. Focus

1 min read 2020-12-21 17:00:00

Links to workout equipment are affiliate. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a

2 min read 2020-12-14 17:00:00

This functional resistance band circuits workout is broken up into three sections. There is minimal jumping, and if you want to keep the entire

1 min read 2020-12-07 17:00:00

I’m so excited for you all to try this Pilates Slide class!!! It’s a combination of my years of experience teaching group megaformer classes and

2 min read 2020-11-30 17:00:00

This Functional Circuits total body class is low impact and uses weights (with a mix of bodyweight exercises as well). The 45-minute class includes

2 min read 2020-11-23 17:00:00

This towel mini flows class uses the same structure as the resistance band mini flows class I shared last month. Instead of a resistance band,

1 min read 2020-11-16 17:00:00

This month on Patreon, I shared a Posture Workshop with a 30-min discussion and 45-minute class putting what we learn into action. Think of this

2 min read 2020-11-09 17:00:00

Back in the early days of quarantine, I shared a couple workouts using this structure (upper body / lower body). In this 50-minute Circuit Pulse +

2 min read 2020-11-02 17:00:00

This total body Build a Combo workout class with weights is 45 minutes long. The video includes a warm up and cool down. If you love class, I have

1 min read 2020-10-26 16:00:00

This Functional Circuits low impact class is just about 30 minutes long. I got a request for a workout incorporating some balance work, so we’ll

1 min read 2020-10-22 16:00:00

Arm song workouts are fun and quick, moving to the beat of the music with easy-to-follow choreography. In today’s one song workout, we’ll focus