resistance band

2 min read 2021-03-12 06:16:16

SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands

Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the

4 min read 2021-02-18 20:13:59

#312 Lighten Up Total Body is the last of my Black Friday Cathe Live purchases. I was really on the fence about this one as I am not generally

4 min read 2021-02-13 22:38:44

#322 Fantastic Elastic is a Cathe Live strength workout using only resistance bands. Cathe created this workout right after she start selling fitness

5 min read 2021-02-08 20:57:25

Cardio & Strength Rebounding Workout // 45 Minute Workout at Home is an intense total body cardio + strength rebounder workout from Naomi Joy. It

5 min read 2021-02-06 21:15:58

Bounce Total Body: Cardio Band is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure

2 min read 2020-12-14 17:00:00

This functional resistance band circuits workout is broken up into three sections. There is minimal jumping, and if you want to keep the entire

2 min read 2020-10-05 16:00:00

I’m so excited about the workout videos I released on Patreon this month! Heavily influenced by my Pilates training, I created a series of

7 min read 2020-09-29 21:43:33

Billy’s Boot Camp Elite Mission 2 is a very cool cardio + strength workout from Billy Blanks. It is definitely more advanced than Mission One.

4 min read 2020-09-25 20:02:36

It has been years since I have done a Tae Bo workout. My mom actually purchased Tae Bo workouts from an infomercial when I was a kid–so I did some

1 min read 2020-09-11 00:50:17

Now that most of us have settled into a home fitness routine, we’ve been getting a lot of questions regarding what to do about props. Pilates uses

3 min read 2020-09-07 20:00:00

Work wonders with a jump rope. If you are always thinking about buying the latest piece of home fitness equipment or find yourself wasting money on

2 min read 2020-08-31 16:00:00

In tomorrow’s September drop of Patreon classes, there will be three Circuit + Tabata classes — another using a resistance band, one using

2 min read 2020-08-12 20:10:08

Resistance Band Upper Body is part of AngieFitnessTV‘s 15 Minutes to Fit Series. I am really impressed with this workout! Don’t misunderstand, I

2 min read 2020-06-29 16:00:00

This low impact band workout is 25 minutes long and broken up into three circuits. It uses the same format as many of the quiet workouts I’ve been

4 min read 2020-06-06 19:00:41

Resistance bands are one of my favorite training accessory tools. Not only can you stretch and train in multiple planes of motion but adding them