4 min read
5 Ways Exercise Supports Mental Health
When Judy Garland told us to chase all our cares away, she didn’t mean it literally—but she could have. Physically chasing something counts as
Tag : Resistance Training
4 min read
Does Exercise Speed Up Weight Loss in Ketosis?
First of all, an incredible aspect of the keto diet is that you can certainly lose fat (and a lot of it) without exercise. But for those
8 min read
How to Run Faster and Longer
Although sprinting is just one of the countless skills needed to be successful in sports, many games are won or lost by a single stride. Equally
5 min read
Why Diets Suck: Nutrition vs. Dieting—What’s the Difference?
Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering
What Is Rhabdomyolysis and How Can You Prevent It?
Rhabdomyolysis is the rapid breakdown of skeletal muscle due to injury to muscle tissue. The destroyed muscle cells, released into the bloodstream,
8 min read
Exercises To Improve Grip Strength
For most individuals, training grip is an afterthought. However, your grip is your body’s connection to the barbell, your opponent’s jersey, and
1 min read
Exercises To Improve Grip Strength
For most individuals, training grip is an afterthought. However, your grip is your body’s connection to the barbell, your opponent’s jersey, and
1 min read
Muscle strength explains the protective effect of physical activity against COVID-19 hospitalization among adults aged 50 years and older.
The risk factors of COVID-19 include not only older age, male sex, and underlying chronic conditions (i.e., obesity, cardiovascular disease, lung
1 min read
The Role of the Skeletal Muscle Secretome in Mediating Endurance and Resistance Training Adaptations.
Exercise, in the form of endurance or resistance training, leads to specific molecular and cellular adaptions not only in skeletal muscles, but also
9 min read
How To Gain Muscle Without Injury
Summertime is here and you want the hard work you’ve been putting in the gym to be recognized when you are outside enjoying the sunshine with your
1 min read
How To Gain Muscle Without Injury
Summertime is here and you want the hard work you’ve been putting in the gym to be recognized when you are outside enjoying the sunshine with your
1 min read
HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More
Sponsor: We are excited to have partnered with Fullscript, an online dispensary with professional, high-quality supplements delivered to you by a
2 min read
Resistance training fights muscle loss. Here are 3 ways to do more of it
In a new study, researchers found that resistance training was effective in building lean muscle mass and slowing muscle loss in both aging women and
3 min read
5 Powerful Reasons to Make “Get Stronger” a New Year’s Resolution
When it comes to New Year’s Resolutions, losing weight is always one of the most popular. But like 80 percent of resolutions, it’s also likely
8 min read
What is Internal Load and Load Management?
In the past few years the term “load management” took the sports world by storm. Now, NBA superstars such as Kawhi Leonard or Lebron James miss