self esteem

4 min read 2022-06-24 20:23:41

Breaking Out of Your Comfort Zone (Friday Filosophy 6/24/22)

Happy Freakin’ Friday! It’s time again for my weekly chat with you with the subject that I’m thinking about – and believe you might want to

4 min read 2022-06-17 09:10:19

Tricia Huffman is a mental health and mindset expert we've loved for years. In her new book, F the Shoulds. Do the Wants, you'll find a clear

2 min read 2022-06-14 03:21:24

A lot of very smart people find themselves preoccupied with debates on whether certain negative self-beliefs are true.Maybe I will never

6 min read 2022-05-31 03:08:07

One of the pitfalls of the modern age is our habit of overcommitting ourselves. This is where we oblige ourselves to do more than we’re capable of.

7 min read 2022-05-27 11:42:25

“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené

4 min read 2022-05-20 18:03:10

Most of us have heard about self-esteem. Most of us could agree we’d like our teens to have healthy self-esteem, and we know self-esteem can be

5 min read 2022-05-09 17:09:51

As a recovering perfectionist and people-pleaser, I’ve acknowledged that my habits are significantly influenced by believing that anything less

7 min read 2022-05-05 05:55:04

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown “Love the pinecones!” This was a comment from a

4 min read 2022-05-03 00:14:13

In situations where we feel that we are experiencing an injustice pausing before we speak is hugely beneficial. Taking a few more calm breaths,

4 min read 2022-05-03 00:14:13

Far too many people pressure themselves to speak on something perfectly and immediately. They want to get fired up and know exactly what to say or do

6 min read 2022-04-18 16:11:58

People often assume I’m extroverted and that I’m a Confident Person. They mention my public speaking, writing this blog for almost seventeen

6 min read 2022-04-15 10:49:57

“There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people who make you

2 min read 2022-04-09 02:28:50

What Do We Mean by Gaslighting? The phrase to gaslight dates backto the 1944 film Gaslight starring Charles Boyer, Ingrid Bergman and Angela

3 min read 2022-03-14 18:00:50

“I felt like shit about my body most of my life.” – Melanie Klein in Yoga & Body Image: 25 Personal Stories About Beauty, Bravery and

5 min read 2022-03-07 23:48:51

I’ve spoken to so many people who still wrestle with grief over the end of a friendship. As I explained in my friendship series of podcast