strength training

2 min read 2021-07-28 01:00:22

Why Puking After a Workout Is Nothing to Be Proud Of

Making players run until they puke is an old favorite of self-serious coaches. In sports movies (consider that pivotal scene in Miracle) it’s often

4 min read 2021-07-20 22:23:09

What if there were a magic pill guaranteed to make you a better hockey player, and the only side effects were bigger, leaner muscles and more speed

4 min read 2021-07-20 03:59:24

Interested in periodization training? That’s a good thing because all training should have some form of periodization in the programming. It’s a

3 min read 2021-07-20 00:30:00

Every high school athlete should have both horizontal and vertical pushing strength. Horizontal pushing strength is built through exercises like

1 min read 2021-07-16 05:30:05

Tara Davis qualified for the Tokyo Olympics in the long jump. She's a University of Texas transfer who is the collegiate indoor and outdoor women's

5 min read 2021-07-15 23:13:50

The Badger Protocol: Grease the Groove with isoSandwich You can probably identify with the following scenario: strength training hiatus due to (a)

6 min read 2021-07-15 23:13:50

The Badger Protocol: Grease the Groove with isoSandwich You can probably identify with the following scenario: strength training hiatus due to (a)

6 min read 2021-07-13 23:13:50

The Badger Protocol: Grease the Groove with isoSandwich You can probably identify with the following scenario: strength training hiatus due to (a)

4 min read 2021-07-13 19:00:27

If you’re not doing Deadlifts in your training program, you have a problem. It’s one of, if not the most important exercises you can do to get

24 min read 2021-07-13 15:00:58

Recently I decided to welcome back a wearable fitness tracker into my life after a decade-long break from one. This topic brought up a lot of

5 min read 2021-07-11 22:11:57

Will Brink writes for BrinkZone.com - the final frontier in bodybuilding, fatloss, health & fitness Editors Note: Concurrent training (explained

5 min read 2021-07-11 19:00:00

The week started off really well with a long run on a beautiful day in the forest preserve. I was eagerly anticipating my upcoming Saturday trail

21 min read 2021-07-06 15:00:17

Having tougher body image days is perfectly normal. Yes, even when you’re actively working on your mental and physical health. Yes, even when

21 min read 2021-07-06 15:00:17

Having tougher body image days is perfectly normal. Yes, even when you’re actively working on your mental and physical health. Yes, even when

5 min read 2021-07-04 19:19:00

Maybe it was the strawberry moon--did you see it?--but things kind of flip-flopped this week. We got a ton of rain--the drought is over! Everything