How the Aerobic System Supports and Boosts Anaerobic Training
Aerobic training is so often pushed aside for high intense anaerobic workouts. The idea that just training anaerobically will develop the aerobic
Tag : Strength Training
How to Build Power as a Beginner
Power is among the most desired qualities when it comes to athletic performance. The question is, how do we train it? And how do we do so safely with
2 min read
The Perfect Training Split to Get Strong & Shredded – Episode 447
I’m often asked, “what’s the best training split?” The simple answer? The one you enjoy. The split is meaningless if you’re not locked
7 min read
There Are Too Many Protein Powders. These 7 Stand Above the Rest.
It’s a good time to be in the market for a protein powder. Over the last decade or so, brands have emerged that actually care about the origin of
7 min read
There Are Too Many Protein Powders. These 7 Stand Above the Rest.
It’s a good time to be in the market for a protein powder. Over the last decade or so, brands have emerged that actually care about the origin of
2 min read
Overview of Exercise Classification and Implementation into Athletic Training – Part 2
Overview of Exercise Classification and Implementation Into Athletic Training – Part 2 How can we use the classifications, models, and
3 min read
Overview of Exercise Classification and Implementation into Athletic Training – Part 2
Overview of Exercise Classification and Implementation Into Athletic Training – Part 2 How can we use the classifications, models, and
How to Prevent Rhabdomyolysis in Youth Athletes
Many recent fitness trends are all about pushing yourself to the max. For those properly conditioned, intense HIIT, CrossFit, or similar workouts can
Top 10 Best Pre-Workout Supplements of 2022
There are hundreds of pre-workout formulas on the market today. They all promise insane pumps, crazy explosive energy, and mind-altering
2 min read
Watch Hafthor Björnsson Deadlift an Icelandic Boulder in the Tradition of “Fullsterkur”
The world’s strongest man just lifted what we have to assume is one of the world’s heaviest stones. Hafthor Björnsson, the 33-year-old
Resistance Training: 5 Areas That Will Change Your Life
Resistance training has taught me a lot about life. There isn’t a single endeavor that has evoked a more positive impact. Sure, it has enhanced my
19 min read
TRX Straps Review: The Portable Suspension Trainer For Bodyweight Muscle Building
TRX training is a form of bodyweight suspension training used by trainers and fitness enthusiasts the world over. TRX is currently offering 20% off
3 min read
A Simple Test to Guide Your Vertical Jump Training
Individualization is a training principle that needs to be considered when writing a performance program for your vertical jump training. There
3 Leg Exercises all Baseball Players Should be Doing
With the baseball season in midswing (pun intended), many athletes find themselves focusing on their performance on the field but not in the weight
3 min read
Weightlifting for Girls
If you were to think of two sports that helped develop both flexibility and strength, you would no doubt think of gymnastics straight away. But did