strength workouts

4 min read 2022-12-23 23:29:29

2022 Christmas Crusher Workout: Sleigh My Name

Ho ho ho! I have a holiday treat for you! The 9th annual Christmas Crusher Workout is here and our 2022 theme is…SLEIGH MY NAME! We’re spelling

2 min read 2022-11-02 23:30:00

Barbells are excellent for developing and increasing your overall strength. This is because you can load up the bar and move more weight than

4 min read 2022-10-15 02:30:00

When people are working without the guidance of a coach or the structure of some objective markers, there is a tendency to fall into a very specific

2 min read 2022-10-08 05:00:00

Cluster sets can be defined as a unique and specialized form of strength training to help elicit a higher quality of muscular contractions across

5 min read 2022-10-05 22:00:00

When working in the strength and conditioning or performance realm of fitness, defined targets and benchmarks are easy to determine – there are

3 min read 2022-10-03 10:23:09

I am here with not one but TWO total body strength training workouts. The first is 30 minutes in duration and utilizes dumbbells and a stability

4 min read 2022-05-17 17:30:40

Nike to Release AIR MAX 90 G Golf Shoes Ahead of PGA Championship BEAVERTON, OR – Nike is notorious for releasing fresh footwear ahead of majors,

4 min read 2022-04-24 10:07:41

What I have for you today is a quick recap of how I moved my body last week along with a 60-minute dumbbell workout that I got in at home that

7 min read 2021-12-23 04:06:23

Welcome to the eighth annual Christmas Crusher Workout! This year you will be tackling a 25-minute AMRAP workout and it’s a great blend of

4 min read 2021-12-09 00:08:20

Hello and I hope you’re all having a nice week. My week has been a little different as I’m taking some time off of teaching yoga this month

5 min read 2021-12-05 01:56:10

Happy SEC Championship Saturday, friends! My Bulldogs are facing off against Alabama this afternoon for the SEC Championship title and it will be

7 min read 2021-12-03 16:00:43

Friday is here and our family is psyched! Late this afternoon, after Chase gets out of school, we are off to Great Wolf Lodge for the weekend and we

3 min read 2021-08-29 07:48:39

Hello and happy weekend from eastern Tennessee! I am back at Vidya Yoga + Fitness (yes, we had a name change for trademark reasons as we grow!) for

9 min read 2021-02-17 05:16:12

Hello and I hope this finds all of you staying warm and dry. What crazy weather that we are having all over the country right now. In Charlotte we

3 min read 2020-12-24 21:48:08

It’s the most wonderful time of the year…time for my annual Christmas Crusher Workout! What started as a joke when I created a ridiculously hard