4 min read
Laughter Meditation and Laughter Yoga (Plus a Video!)
There’s nothing better than a really good belly laugh, the kind that leaves you gasping for breath with tears running down your cheeks. By the time
Tag : Stress Management
4 min read
3 min read
Is Your Life Too Crowded?
Ever feel like you’re a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it’s time to pause
8 min read
ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and
3 min read
(Video) How Do You Come Home to Yourself?
My life has been topsy turvy for the last two weeks. My husband, son and I are going through many new, exciting work and living transitions but the
2 min read
Digital mental health intervention by the World Health Organization (WHO) found to lower anxiety and depression, with improvements maintained at 3‑month follow-up
WHO digital mental health intervention effective in reducing depression among Syrian refugees in Lebanon (press release): A new digital mental health
The Importance Of Rest and Stress
Once upon a time I talked about the importance of rest and stress…Because managing that balance has an impact far more than it may seem.In addition
The Importance Of Rest and Stress
Once upon a time I talked about the importance of rest and stress… Because managing that balance has an impact far more than it may seem.In
3 min read
How Polyvagal Theory Helps Highly Sensitive People Deal With Stress
“Polyvagal Theory was developed by Dr. Stephen Porges, and he really revolutionized how we saw our body’s stress response, how we process
3 min read
(Video) What is the Summer your Soul Desires?
Today is the summer solstice, the first official day of summer and the longest day of the year. Starting tomorrow, the days get one minute shorter. I
2 min read
Health experts shed light about mental health for men
FILE – In this March 19, 2020, file photo Secretary of the Army Ryan McCarthy, left, accompanied by Gen. James McConville, Army chief of staff,
5 min read
What is Your Intention for Summer 2022?
Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the
3 min read
(Video) Gulp. How’s Your Digestion?
Recently my digestion was thrown off for a couple of days from too much busy-ness, over-work, indulging and not enough space and rest to just be.
4 min read
Many Things Are True At Once
Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain
3 min read
How Are You Nourishing Your Soul?
I grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the
20 min read
The Ancient System in Our Bodies That Connects Us to CBD: Why CBD Works for Stress, Sleep, Inflammation, Pain, and More!
Let’s Talk About Full Spectrum CBD Oil Benefits… If you think CBD oil is just another fad, it’s time to look again. I wanted to know