stress

2 min read 2023-06-03 16:00:00

Decrease stress, build bridge to joy

“That’s life” and “Just deal with it” are common responses to how to cope with constant amounts of stress that can exist in life. While

2 min read 2023-06-01 02:26:31

Hiya Gorgeous, Earlier this week, I went to visit a friend who’d just moved. As she was showing me her new house, she talked about how easily it

11 min read 2023-05-31 19:58:13

Sleep is a big deal. Are you looking to figure out how to stay asleep all night? Or, how to sleep better in general? In this article, I want to

4 min read 2023-05-30 20:00:00

This content originally appeared on Everyday Health. Republished with permission.By Paula Derrow Medically Reviewed by Justin Laube, MD If you’ve

2 min read 2023-05-25 20:00:00

Now that I've written almost 490 posts for Maximum Gratitude Minimal Stuff, I'm in the process of revising my older writing. And some of those

6 min read 2023-05-24 16:22:00

Boundaries don’t end with your personal relationships. They extend to the workplace too, and are crucial in preventing burnout, as well as

8 min read 2023-05-23 18:28:00

I want to help you understand what your “cortisol slope” means. This is really important, but it still puzzles me just how much it is ignored

6 min read 2023-05-22 17:00:14

Hectic days filled with too many emails or long to-do lists can be a roller coaster for your nervous system. Triggers of stress or anxiety, no

7 min read 2023-05-17 23:56:00

There’s a new way to break at work. Science has shown that “micro-breaks” help to increase performance and productivity at work, but more

8 min read 2023-05-16 22:55:59

Like many women- and like many children of both genders who grew up in religious upbringings- I was raised to be a good, nice,

6 min read 2023-05-16 18:18:40

Adrenal supplements are a powerful way to increase adrenal function and overall health. But you need to pick the right one for you. Here’s what

3 min read 2023-05-13 20:00:04

When we reflect on our own path as women in light of the women who came before us, it’s easy to see that the loads we’ve carried haven’t always

5 min read 2023-05-13 19:59:20

Transgender people of color face more than their share of discrimination and violence. We Are/DigitalVision via Getty Images by Gabriel Lockett,

7 min read 2023-05-11 00:49:22

Right now, I’m sitting on the South Aegean Sea in Kos, Greece, where I was invited to help a group of German doctors renew their

11 min read 2023-05-10 19:57:04

We can’t escape the stress of work, but we can learn to manage it better. We explore the two types of work stress (you have control over one of