summer 2019

1 min read 2021-08-18 20:46:30

Making exercise part of your depression wellness plan

Including an exercise regimen as part of your wellness plan can set you on the path to both physical and mental vigor. Photo: Pexels.com For many

1 min read 2021-08-18 19:19:20

A spiritual family can be both a source of strength and challenge when trying to cope with depression through faith. Ever since I arrived in this

3 min read 2021-02-09 23:06:26

If you or a loved one is newly diagnosed, lessons learned from others can help you avoid making the mistakes they did. I vividly remember the day I

3 min read 2021-02-06 04:06:42

Decisions about disclosure are tricky and personal; there’s no one-size-fits-all answer that works for everyone. The key is, what’s best for

3 min read 2021-02-06 03:45:51

Learning to set unique boundaries with friendships Back in 2008, I was laid off from my job as a proposal writer. As many of us who lived through

3 min read 2021-01-29 23:57:53

To stay on track with wellness and boost my mood, I stay away from damaging negative self-talk and have positive conversations with myself

5 min read 2020-08-29 22:00:16

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2 min read 2020-07-13 19:00:18

In February of 2019, hardly prime ice cream season, Häagen-Dazs introduced Spirits, a new collection that infuses alcohol—bourbon, rum, Irish

8 min read 2020-07-06 19:01:18

The perfect summer vacation is an escape from life’s stresses, full of new experiences, and a break from our daily routine. This summer, take the

6 min read 2020-06-19 17:00:00

Article by Bob Long, Jr. When I first chose to try tenkara, I had little intention of fishing for trout. The closet trout water is 100 miles away

2 min read 2020-06-06 17:00:00

A Photo Essay by John-Paul Povilaitis John-Paul Povilaitis resides in South Central Pennsylvania where he enjoys spending time with family and

5 min read 2020-06-03 17:00:00

Essay by Nathan Camp There is a river not far from my front door. It’s not wide, it isn’t deep. There are no swimming holes, unless you are a

4 min read 2020-05-30 17:00:41

Article by Kengo Shintaku It was in late 2017 that I decided to tie my own kebari. Until then I had only bought kebari and been mostly ボウズ

3 min read 2020-05-27 17:00:00

Article by Rory E. Glennie I’ll say, right from the outset, do not start looking for Boulder Creek on any map of Vancouver Island. The name of this

3 min read 2020-05-19 17:00:10

Article by Danièle Beaulieu I decided to begin my tenkara fly fishing season exploring rivers that I fished before with a traditional rod & reel