supplementation

12 min read 2021-12-14 00:43:42

2021 Holiday Gift Guide For Fit People

It’s the season of giving—and receiving—but if you’re a person with health and fitness goals, it may not be the most wonderful time of the

1 min read 2021-11-03 16:03:43

Without calcium, you’d be a shell of yourself—literally. Calcium is one of the primary minerals that builds your bones. In fact, 99 percent of

1 min read 2021-09-27 14:02:16

In the endurance sport community, spirulina has become a trendy addition to the postworkout smoothie for its antioxidant and anti-inflammatory

1 min read 2021-08-04 01:27:26

Every reasonable person and honest nutritionist should know that there are no “magic” foods or supplements that can cure your ills or transform

1 min read 2021-07-15 00:13:45

Any weightlifter will tell you that his/her grip on the barbell fails long before the legs and back do during a lift. Fighters will tell you that

1 min read 2021-06-12 05:13:38

For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although those

1 min read 2021-05-26 22:47:45

Summary – Creatine is a molecule found in animal foods that helps fuel muscle contractions. It has been shown to help users gain muscle and

12 min read 2021-03-17 08:02:44

Summary – Nearly all supplements marketed as pre-workouts contain caffeine or some other stimulant, but there are ingredients that can support

2 min read 2021-01-19 18:29:24

Daylesford has made its debut in the VMS sector with the introduction of its own extensive range of functional food-based supplements created by

6 min read 2021-01-12 02:35:25

If you have trouble sleeping, you’ve probably considered using some over-the-counter sleep aids or supplements to help you calm down, fall asleep

5 min read 2020-12-29 03:15:18

This past year will go down as one of the most challenging in human history, marked by a pandemic, protests, and a contentious presidential election

1 min read 2020-11-25 20:21:26

Sports nutrition, supplements and wellbeing brand Bio-Synergy has launched what it says is the UK’s first-to-market protein shake vending machine,

12 min read 2020-08-28 00:38:48

Summary – Dairy-free protein supplements are a good option for those who have trouble digesting the lactose and/or peptides in whey and other

4 min read 2020-08-18 01:33:06

Summary – Chaga is a fungus that has been used in traditional medicine for generations. – Chaga promotes a strong immune system by supporting

2 min read 2020-08-06 22:53:41

Large Study Confirms Vitamin D Does Not Reduce Risk of Depression in Adults (Mass General press release): Vitamin D supplementation does not protect