talk therapy

1 min read 2021-11-16 21:00:00

Demystifying CBT

The varieties of talk therapy can be confusing: Is a counselor required? What’s the difference between CBT and DBT? Do I need a workbook or

1 min read 2021-11-15 20:00:58

People with cystic fibrosis (CF) who have mild depression or anxiety report heightened stress, with significantly lower scores on 10 of 12 measures

1 min read 2021-11-04 21:00:31

Can those of us with Parkinson’s disease blame the condition for all of our trials and tribulations? The quick answer often is “Yes.

1 min read 2021-10-05 20:00:00

Pets can heal us in unexpected ways. I never thought our cat would become a lifeline, but she has proved to be the sassy support I need (and

4 min read 2020-08-27 20:00:00

After my diagnosis, I began to define myself by my bipolar. News of being “in remission” brought up fear, doubt, deep questions about identity,

11 min read 2020-08-14 22:24:29

Talk therapy is a powerful weapon to guard against and work through depression and anxiety. From CBT to DBT to ACT to teletherapy, find your best fit

5 min read 2020-04-08 00:34:40

Wisdom often comes from unexpected places. And, as a mom of three, I’ve found one of the most surprising sources for tips on living with bipolar:

5 min read 2019-10-29 23:00:06

Node Smith, ND, The first time Lori Tipton tried MDMA, she was skeptical it would make a difference. “I really was, at the beginning, very

3 min read 2019-05-23 19:49:52

Opening up about anxiety’s “invisible” influence on your psyche can leave you feeling exposed and vulnerable–but it can also be a vital part

2 min read 2019-04-05 03:41:25

When you’ve come to depend on your therapist, learning they’re retiring can be devastating. While searching for a new one, avoid these common

5 min read 2019-03-12 00:52:55

So you’re ready to start therapy. Congrats—a huge part of feeling better is simply making the decision to sort through your emotional baggage

6 min read 2019-03-10 22:41:27

You don’t have to be a war veteran or the victim of physical abuse to experience trauma. Unfortunately, you can encounter trauma from many events

7 min read 2019-02-25 02:19:21

Depression is a complex illness that can look very different in different people. Some depressed people can’t sleep at all while others can’t do