technique

3 min read 2022-05-21 01:57:24

Essential Gear for Lap Swimming

If you’re a new swimmer, it can be tough to know what gear you need. Some swimmers show up to the pool with a bag full of equipment, but don’t

4 min read 2022-05-21 00:47:20

Swimming alone is tough. And if you’re writing your own workouts you may be doing yourself a disservice. If you’re serious about swimming faster,

7 min read 2022-05-18 21:45:27

From the moment the LSU Tiger Girls begin their national-title–winning number, “Like a Boy,” every dancer is in perfect unison. (And we’re

3 min read 2022-05-13 15:30:49

A desert rose L.A. L.A. Desert Rose + dusted garnishes. I like to roll out a bubbles based recipe on auspicious occasions but the five year

3 min read 2022-05-10 23:40:35

Yesterday my Mother’s day Presents arrived, but it was late and so this morning with a cup of coffee I settled in to look at them A new pair of

6 min read 2022-05-10 00:28:29

If you want to swim with a team or brave a crowded pool during public swim, you need to learn how to circle swim. Don’t worry…it’s easier than

4 min read 2022-05-08 04:40:33

With the advent of warmer days we are more likely to go outdoors and start cleaning gardens, sidewalks and other equipment. Then ordinary water is

6 min read 2022-05-06 22:45:34

This post is sponsored by AquaGuard Pre-Swim Hair Defense! Use AquaGuard before you swim to protect from chlorine damage, prevent frizz and maintain

5 min read 2022-05-05 01:42:58

It’s officially May, and that means there’s a new Close To My Heart catalog to gush over! Make sure to visit our website to see all of the new

4 min read 2022-05-04 20:30:00

“Lift!”That’s what tap artist Josh Hilberman heard week after week from one of his tap instructors as he was learning wings. After a year of

5 min read 2022-04-28 14:00:00

From the softest whisper to the most sonorous roar, the great pianists play with a huge variety of sounds and colours, making the most of the vast

4 min read 2022-04-22 21:44:59

J S Kupperman reviews The Keys to the Gateway of Magic: Summoning the Solomonic Archangels and Demon Princes [Amazon, Bookshop, Publisher, Local

2 min read 2022-04-22 13:49:07

According to a study in the journal Medicine & Science in Sports & Exercise, standing in the saddle is more effective than the seated

3 min read 2022-04-22 04:39:28

Did you know that all of our cardmaking workshops include at least one papercrafting technique? Before committing to purchasing any of our

3 min read 2022-04-22 04:24:08

If you want to swim faster, you won’t get results by simply adding a few sprints to each workout. If only it were that easy! In reality, you’re