2 min read
New Study Connects Mediterranean Diet With 40% Lowered Risk of Alzheimer’s
A new study reveals that people who followed the Mediterranean diet had reduced signs of Alzheimer’s disease. In fact, those who closely followed
Tag : The Chalkboard
2 min read
3 min read
Tracee Stanley Debunks 5 Myths About Rest – Bye, Grind Culture
Tracee Stanley is on a mission to make holistic wellness accessible for us all. Through yoga nidra, meditation and ancestral healing, the celebrated
3 min read
Journaling Prompts for the Full Strawberry Moon This Weekend
Mariah de La Mer is an author, spiritual ecologist, and multi-modality healing artist. She is the founder of the luxury grounding footwear company
5 min read
16 Healthy Father’s Day Gifts For Your Dad’s Well-Being
Whether he's a gym rat, a home chef or in need of an expanded sense of connection, we've got healthy Father's Day gift ideas for every dad out
5 min read
16 Healthy Father’s Day Gifts For Your Dad’s Well-Being
Whether he's a gym rat, a home chef or in need of an expanded sense of connection, we've got healthy Father's Day gift ideas for every dad out
4 min read
Art Therapy: 8 Ways to Use Art to Improve Your Mental Health
The tools we use to combat stress can get as serious as the stressors themselves -- but not all of them have to be! Art therapy possesses proven
7 min read
The New Outdoor Experience For Anyone Who Thinks They Aren’t Made For Camping
From what we hear, everyone is ready to make this "The Year of Travel," but without any of 2022’s insane travel chaos. (Lost luggage,
6 min read
We Tried It: Can Wearable Tech Help You Sleep Better + Fight Stress?
Hectic days filled with too many emails or long to-do lists can be a roller coaster for your nervous system. Triggers of stress or anxiety, no
4 min read
In the Kitchen With Friends Jacqui Kingswell + Devin Brugman
We’re in the kitchen with The Pilates Class co-founder, Jacqui Kingswell, and Monday Swim's Devin Brugman. The two friends recently joined forces
7 min read
The Way App Has Changed Our Relationship With Food (Diet Culture, Be Damned)
When is the last time you felt at peace with your relationship to food? How often do you think about whether what you eat is "good" or
4 min read
The 8 Supplements We Swear By While Traveling
If you're anything like us, your supplement stash requires its own kitchen cabinet at home. But, while living out of a suitcase, a bit of editing is
5 min read
On Belt Bags + Eyelash Curlers: 20 Must-Pack Vacation MVPs
Are you an under-packer or an over-packer? Enjoying a good vacation has everything to do with less decision making -- and packing well can help you
2 min read
What Do Healthy Emotions Look Like In the Workplace? An Exercise From Danielle Leporte
The workplace has been forever changed through the tumult of the last few years. Showing up to work, whether physically or digitally, is a different
4 min read
Our Favorite Green Powder Just Happens to Be Insanely Affordable
Wellness can get complicated, and everyone has their take. Having talked to every wellness guru under the sun about their own habits, I've found
7 min read
The Way App Is Changing Our Relationship With Food – Diet Culture, Be Damned
When is the last time you felt at peace with your relationship to food? How often do you think about whether what you eat is "good" or