New Study Connects Mediterranean Diet With 40% Lowered Risk of Alzheimer’s
A new study reveals that people who followed the Mediterranean diet had reduced signs of Alzheimer’s disease. In fact, those who closely followed
A new study reveals that people who followed the Mediterranean diet had reduced signs of Alzheimer’s disease. In fact, those who closely followed
Tracee Stanley is on a mission to make holistic wellness accessible for us all. Through yoga nidra, meditation and ancestral healing, the celebrated
Mariah de La Mer is an author, spiritual ecologist, and multi-modality healing artist. She is the founder of the luxury grounding footwear company
Whether he's a gym rat, a home chef or in need of an expanded sense of connection, we've got healthy Father's Day gift ideas for every dad out
Whether he's a gym rat, a home chef or in need of an expanded sense of connection, we've got healthy Father's Day gift ideas for every dad out
The tools we use to combat stress can get as serious as the stressors themselves -- but not all of them have to be! Art therapy possesses proven
From what we hear, everyone is ready to make this "The Year of Travel," but without any of 2022’s insane travel chaos. (Lost luggage,
Hectic days filled with too many emails or long to-do lists can be a roller coaster for your nervous system. Triggers of stress or anxiety, no
We’re in the kitchen with The Pilates Class co-founder, Jacqui Kingswell, and Monday Swim's Devin Brugman. The two friends recently joined forces
When is the last time you felt at peace with your relationship to food? How often do you think about whether what you eat is "good" or
If you're anything like us, your supplement stash requires its own kitchen cabinet at home. But, while living out of a suitcase, a bit of editing is
Are you an under-packer or an over-packer? Enjoying a good vacation has everything to do with less decision making -- and packing well can help you
The workplace has been forever changed through the tumult of the last few years. Showing up to work, whether physically or digitally, is a different
Wellness can get complicated, and everyone has their take. Having talked to every wellness guru under the sun about their own habits, I've found
When is the last time you felt at peace with your relationship to food? How often do you think about whether what you eat is "good" or