The Diet Chef

8 min read 2022-06-07 19:15:02

Protein Blueberry Muffins | High Protein & No Sugar Added

These blueberry protein muffins are soft, fluffy, incredibly flavorful, and of course, packed with plenty of protein. Not to mention, they're ready

7 min read 2022-05-30 19:00:54

This keto overnight oats recipe is the perfect low carb breakfast. It's creamy, filling, slightly sweet, and ridiculously healthy with only 3 NET

7 min read 2022-05-22 22:16:22

This keto creme brulee is made with 3 ingredients, but you'd think it was from a five-star restaurant! It's wonderfully sweet and creamy but it's low

9 min read 2022-05-22 07:29:05

These protein waffles are crisp and fluffy, packed with flavor, and of course, full of protein. Best of all though is the fact that all you need is

8 min read 2022-05-19 22:51:09

Have you ever wondered how pastry chefs make meringue cookies? They might look intimidating, but you would never guess how simple they are to make.

7 min read 2022-05-18 21:17:15

This chocolate protein mug cake has a soft, gooey texture and a decadent chocolatey flavor with melty chocolate chips stuffed throughout. It’s a

8 min read 2022-05-17 06:21:37

This keto smoothie recipe is perfectly thick, decadent, and rich in peanut butter and chocolate flavor. It's so filling and satisfying to drink any

7 min read 2022-05-15 06:32:28

These peanut butter protein cookies are so soft & so chewy, and they’re loaded with chocolate chips in each bite. And you'd never guess that

9 min read 2022-05-13 04:50:11

Nuts are a healthy and satisfying snack that can help you achieve your weight loss goals. The key is to know which nuts are the best for losing

5 min read 2022-05-08 00:34:42

This diet Chick Fil A lemonade is perfectly sweet, so refreshing, and just as delicious made at home. Plus, it's incredibly easy to make Chick Fil a

10 min read 2022-05-07 02:44:30

When it comes to your weight loss journey, you don't want just any green tea drink. You want a green tea that tastes great, makes you feel good, and

8 min read 2022-05-04 01:36:36

This healthy PB & J is everything you love about a classic peanut butter and jelly sandwich, but it has a third of the calories! Seriously, an

13 min read 2022-05-03 21:50:38

Making the most out of your weight loss journey is all about picking the best exercise equipment. See, if you have the right equipment, it makes it

9 min read 2022-05-02 22:30:52

This low calorie cereal tastes exactly like Cinnamon Toast Crunch, but these little squares of deliciousness have just 60 calories per serving and

12 min read 2022-05-01 04:24:26

If you thought you couldn't lose weight while eating protein bars, think again! This list of the 20 best protein bars for weight loss has some of the