train right

2 min read 2023-02-28 20:55:58

RBA TECH TALK: INDOOR FITNESS VS OUTDOOR SKILLS

Q: Over the winter I’ve spent countless hours on my indoor trainer, but now I’m ready to ride outdoors. I think my fitness is good, but what

5 min read 2023-01-29 23:29:21

By Chris Carmichael Founder/Head Coach of CTS I always try to reduce the number of components or tasks in a cyclist’s workouts. I’d rather you do

6 min read 2023-01-22 23:19:02

By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of

3 min read 2023-01-10 00:22:07

By Chris Carmichael Head Coach CTS RETEST BEFORE RESTARTING While you may or may not have tried to maintain some level of fitness through end of

2 min read 2022-12-16 16:01:01

Developing strength is easy when you first start hitting the gym. “Your muscles go through a learning process, so almost anything you do triggers

4 min read 2022-12-10 22:16:43

By Chris Carmichael Founder and Head Coach of CTS All riders have individual strengths and weaknesses, and sometimes they become apparent on

6 min read 2022-11-14 23:38:27

By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of

4 min read 2022-11-09 23:53:23

By Chris Carmichael, Founder and Head Coach of CTS Many of the most popular events and iconic cycling destinations feature a lot of climbing,

8 min read 2022-11-08 01:10:26

By Chris Carmichael, Founder and Head Coach of CTS Long rides can be intimidating for newer riders, but they don’t need to be. Training for a

4 min read 2022-11-06 22:14:57

By Chris Carmichael CTS Founder and Head Coach Power meters are everywhere, and now with smart trainers and smart bikes connecting to apps like

5 min read 2022-10-12 18:37:52

By Chris Carmichael Founder/Head Coach of CTS I always try to reduce the number of components or tasks in a cyclist’s workouts. I’d rather you do

4 min read 2022-09-17 21:09:20

By Chris Carmichael Founder and Head Coach of CTS All riders have individual strengths and weaknesses, and sometimes they become apparent on

4 min read 2022-08-26 21:59:22

By Chris Carmichael Founder and Head Coach of CTS All riders have individual strengths and weaknesses, and sometimes they become apparent on

4 min read 2022-07-21 16:22:53

By Chris Carmichael Founder and Head Coach of CTS All riders have individual strengths and weaknesses, and sometimes they become apparent on

3 min read 2022-05-09 23:17:04

By Chris Carmichael, Founder and Head Coach CTS The middle of spring can be a tricky time for cyclists. Early-season events are drawing to a close