training

1 min read 2022-08-14 19:00:00

12 BEST CADENCE TIPS

By Chris Carmichael, Founder and Head Coach of CTS Pedaling is the most important skill for a cyclist to master. Yet, because most people learn to

9 min read 2022-08-13 19:00:17

It’s leg day, and you’ve decided to give the backs of your legs the love they deserve. Unfortunately for your hammies, everyone else in the gym

2 min read 2022-08-13 18:52:24

The Marine Corps is always training to become smarter, stronger, and more lethal than those who threaten to destroy our way of life. Marines are

8 min read 2022-08-13 02:00:44

If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s body is a toned and muscular

7 min read 2022-08-13 00:26:07

The ache in my toes was subtle at first. I came off of a multi-pitch climb in California, unlaced my shoes and noticed a new tenderness in my joints.

1 min read 2022-08-13 00:16:45

Get faster, recruit more fast-twitch muscle fibres, and build stronger legs. This simple speed session is a great workout one minute at a time. Most

3 min read 2022-08-12 23:00:00

Aerobic training is so often pushed aside for high intense anaerobic workouts. The idea that just training anaerobically will develop the aerobic

1 min read 2022-08-12 17:59:00

This article was originally published by Radio Free Europe/Radio Liberty and is reprinted with permission. The United States will conduct more

7 min read 2022-08-12 08:35:15

Returning to running post running related injury can be an art and science. There are many variables to consider with regards to how return to run

3 min read 2022-08-12 06:55:28

In episode 337 of The Physical Performance Show Brad Beer shares a conversation with Jan Sibbersen, IRONMAN Kona Swim Record Holder and Founder of

7 min read 2022-08-12 02:57:01

You’ve labored for years to be able to do a solid strict pull-up, and — finally — one of the toughest bodyweight moves is coming easily to you.

1 min read 2022-08-12 01:54:32

The Centers for Disease Control and Prevention (CDC) estimates that approximately 36,000 people are injured by chainsaws annually in the United

3 min read 2022-08-12 01:30:00

Power is among the most desired qualities when it comes to athletic performance. The question is, how do we train it? And how do we do so safely with

6 min read 2022-08-11 19:59:48

By Chris Carmichael, Founder and Head Coach of CTS Last year I competed in the best gravel race I’ve ever entered, the SBT GRVL race in Steamboat