Top 5 Zwift Videos: Ramp Tests, Racing, and Resources for New Zwifters
This week’s Top 5 Zwift Videos include a couple of creative ideas for Zwifting with friends, including segment races and a ramp test party. If
This week’s Top 5 Zwift Videos include a couple of creative ideas for Zwifting with friends, including segment races and a ramp test party. If
By Chris Carmichael, Founder and Head Coach of CTS Pedaling is the most important skill for a cyclist to master. Yet, because most people learn to
It’s leg day, and you’ve decided to give the backs of your legs the love they deserve. Unfortunately for your hammies, everyone else in the gym
The Marine Corps is always training to become smarter, stronger, and more lethal than those who threaten to destroy our way of life. Marines are
If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s body is a toned and muscular
The ache in my toes was subtle at first. I came off of a multi-pitch climb in California, unlaced my shoes and noticed a new tenderness in my joints.
Get faster, recruit more fast-twitch muscle fibres, and build stronger legs. This simple speed session is a great workout one minute at a time. Most
Aerobic training is so often pushed aside for high intense anaerobic workouts. The idea that just training anaerobically will develop the aerobic
This article was originally published by Radio Free Europe/Radio Liberty and is reprinted with permission. The United States will conduct more
Returning to running post running related injury can be an art and science. There are many variables to consider with regards to how return to run
In episode 337 of The Physical Performance Show Brad Beer shares a conversation with Jan Sibbersen, IRONMAN Kona Swim Record Holder and Founder of
You’ve labored for years to be able to do a solid strict pull-up, and — finally — one of the toughest bodyweight moves is coming easily to you.
The Centers for Disease Control and Prevention (CDC) estimates that approximately 36,000 people are injured by chainsaws annually in the United
Power is among the most desired qualities when it comes to athletic performance. The question is, how do we train it? And how do we do so safely with
By Chris Carmichael, Founder and Head Coach of CTS Last year I competed in the best gravel race I’ve ever entered, the SBT GRVL race in Steamboat