training

9 min read 2021-07-26 20:00:55

What is a Bro Split Workout Routine?

A “bro split” refers to any workout routine (or “split”) that trains different body parts (or muscle groups) on different days. For instance,

3 min read 2021-07-26 16:13:47

ABM UK recently introduced an innovative mental health first aid training programme for its front line staff. Here, Chris Townsend, Senior HR

2 min read 2021-07-26 14:00:00

By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

1 min read 2021-07-26 01:47:23

By Coleman Hodges on SwimSwam In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted

2 min read 2021-07-25 14:00:00

By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

2 min read 2021-07-25 02:00:00

By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

8 min read 2021-07-25 01:43:00

It's Tevis day!! Michelle and Bryn are out there on Bambi and Maddie so I'll be obsessively refreshing the webcast and Michelle's GPS tracker. In

7 min read 2021-07-24 20:00:48

I recently saw a cartoon of a person walking with her dog by her side in perfect heel position – and clearly not enjoying the experience. The

5 min read 2021-07-23 20:50:06

Take a moment to ponder a miracle: We can reach across the great species divide and convince a dog to do something utterly unnatural – like walking

3 min read 2021-07-23 19:35:13

By SwimSwam Contributors on SwimSwam Courtesy: Rudo Loock With the Tokyo Olympic Games finally around the corner, we have the opportunity to watch

2 min read 2021-07-23 19:00:00

By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

1 min read 2021-07-23 05:00:00

By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

6 min read 2021-07-23 02:24:42

According to the National Archive of Criminal Justice Data, 9 p.m. is the peak hour for violent crime. Despite this fact, many of us train almost

7 min read 2021-07-23 01:15:13

To compete at the highest levels of CrossFit competition, many might think that strength, speed, agility, endurance, stamina, conditioning, form,

14 min read 2021-07-22 20:43:25

The farmer’s carry — a simple exercise that has a person walk while holding two dumbbells — enhances grip and core strength, balance and