upper body

4 min read 2022-03-18 22:30:00

Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?

The world has changed a lot in recent years, for sure. A decade ago, the average high school athlete had relatively little access to workout regimens

1 min read 2021-12-22 16:30:16

To get the most out of your lacrosse shot, you need to rotate the right segments of your spine at the right time. To shoot harder, you need to be

1 min read 2021-10-18 22:00:00

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley system height can be

2 min read 2021-07-06 19:00:00

There isn’t a ton of information on the internet about how exactly to return to kipping pull-ups postpartum. There’s even less when we talk about

1 min read 2021-07-06 19:00:00

There isn’t a ton of information on the internet about how exactly to return to kipping pull-ups postpartum. There’s even less when we talk about

3 min read 2021-06-13 19:00:41

Returning to CrossFit gymnastics movements postpartum can be a challenging process for many new moms. Of all the movements CrossFit athletes

1 min read 2021-06-13 19:00:41

Returning to CrossFit gymnastics movements postpartum can be a challenging process for many new moms. Of all the movements CrossFit athletes

1 min read 2021-04-28 00:11:51

Blood Flow Restriction Training Authors: Nicholas M. Licameli (@nicklicameli), DPT & Nicholas Rolnick, DPT (@thehpm) – The BFR PROS

1 min read 2021-04-20 19:00:42

I’m excited to have postpartum fitness specialist Christina Prevett MScPT, Ph.D. (c ) discuss the important topics you need to know prior to

1 min read 2021-03-16 19:00:41

In my last article, I discussed what I believe to be the six most common causes of shoulder pain in CrossFit. To review, usually, shoulder pain

3 min read 2021-03-09 20:00:03

With any form of intense training, the occasional injury happens. CrossFit is no exception to this. While research has repeatedly shown that

3 min read 2021-03-09 20:00:03

With any form of intense training, the occasional injury happens. CrossFit is no exception to this. While research has repeatedly shown that

6 min read 2021-01-28 08:26:17

Working out doesn’t always have to involve packing up a gym bag, commuting across town, visiting the locker room, and having a building full of

1 min read 2021-01-08 17:00:00

Let’s show our shoulders some love with this 22-minute shoulder mobility workout class. It’s great for everyone, but especially if you’ve been

1 min read 2021-01-06 02:58:26

Having a variety of exercises to choose from is important not only for continual performance increases but also for mental breaks from always doing