vitality

4 min read 2022-01-02 22:59:35

Not Just for Kids: Hobbies for Life Balance

When you’re stressed, tired, or just plain overwhelmed, self-care is often the last thing on your list. Research shows that making time to play a

3 min read 2022-01-02 22:53:36

This piece is part of a month-long Wanderlust and YOGANONYMOUS series about the power of journaling. The power of ritual and ceremony should not be

3 min read 2022-01-02 21:59:06

The journey of a thousand miles begins with a single step, but what would happen if you took many steps… instead of just one? A new study published

6 min read 2021-12-30 16:13:58

Hi Wanderlust, it’s Emily here and I love my wine so much, I am actually qualified at WSET Level 2 and am planning to host my first wine tasting

5 min read 2021-12-30 16:13:58

Hi Wanderlust, it’s Emily here and I love my wine so much, I am actually qualified at WSET Level 2 and am planning to host my first wine tasting

2 min read 2021-12-30 16:13:47

Mindfulness involves cultivating a present moment of awareness that has no judgment and it can occur in every aspect of our lives. As January is upon

3 min read 2021-12-30 16:13:47

Mindfulness involves cultivating a present moment of awareness that has no judgment and it can occur in every aspect of our lives. As January is upon

1 min read 2021-12-30 16:13:33

Keep the water close A sip of your favorite drink – a sip of water. Not only will it allow you to stay hydrated and avoid dramatic hangovers the

1 min read 2021-12-30 16:13:33

Keep the water close A sip of your favorite drink – a sip of water. Not only will it allow you to stay hydrated and avoid dramatic hangovers the

3 min read 2021-12-23 00:22:58

Aging gracefully can sometimes feel like a full-time job. Our bodies, of course, change as we age. We know this, and it’s why as we get older, we

3 min read 2021-12-23 00:22:58

Aging gracefully can sometimes feel like a full-time job. Our bodies, of course, change as we age. We know this, and it’s why as we get older, we

7 min read 2021-12-10 08:17:42

After a week break, IEM Winter 2021, one of the last premier Counter-Strike tournaments of the year, will resume this Saturday. The event, which has

8 min read 2021-12-01 09:18:35

December is here, and so is the final ESL event of the year, IEM Winter 2021. Featuring sixteen teams from the entire event, IEM Winter will be

8 min read 2021-11-29 08:32:58

Counter-Strike fans just had an incredible week as far as the game’s esports scene goes thanks to the most recent BLAST Premier event. Having

1 min read 2021-11-25 02:38:10

First thing first, what are micronutrients and why do we need them? Micronutrients, or simply vitamins and minerals, are vital for optimal health and